The wide variety of milk alternatives provide individuals with milk allergies, lactose intolerance or dietary restrictions with choices that better suit their dietary needs or preferences.
But are milk alternatives as good for you as the real thing? One cup of whole milk provides 146 calories, 8 grams of fat, 8 grams of protein and 13 grams of carbohydrates. Cow milk also contains several essential vitamins and minerals including phosphorus, calcium and vitamin B, cementing the high nutritional value of cow milk.
Let’s look at how a few popular milk alternatives compare in nutritional value and why they might be appealing to individuals who are unable to or prefer not to consume cow milk.