As we have all learned in the past year, staying at home can be isolating and emotionally challenging. If you are experiencing heightened levels of anxiety because of COVID-19 stay at home orders and restrictions, you are not alone.
For the past ten months, we have all had to use our creativity to create spaces of relaxation in our homes that are separate from our remote working environments. If you haven’t gotten around to creating this space in your home, purchasing an aromatherapy diffuser is a great way to start.
Aromatherapy promotes relaxation and decreases levels of stress and anxiety; furthermore, aromatherapy is an easy and relatively inexpensive way to transform your space into a zen zone.