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7 Biggest Benefits Of High Testosterone Levels For Men
Can Optimal Testosterone Levels Make You Feel 20 Years Younger?
Hearing your bones creak?
Finding it hard to recall the last time you did something different?
It’s frustrating…but you are not alone!
As much as we would like to sustain the same youthful energy we had in our 20s, there are just days when our body reminds us that we need to take things easy.
From thinning hair and the loss of muscle mass to a foggy brain and weight gain, there are several age-related issues that are waiting to come at us.
For men, aging can manifest in a variety of symptoms like difficulty sleeping, irritability, erectile dysfunction, increased urination, and weight gain.
While some of these might not sound serious, it is mission critical for adult men to prevent these as early as possible to ensure that they won’t lead to other complications or chronic conditions.
While all that may sound grim, the good news is that there are a number of steps men can take to improve their health, increase longevity, and maintain a lean body that makes people pay attention.
One way by which you can achieve this is by keeping your testosterone levels at an optimal range at all times. Let’s get to know more about the correlation of testosterone levels with age in the sections below.
Testosterone Levels And Age
Testosterone is a male sex hormone that plays a pivotal role in many health aspects, including fertility, sex drive, fat distribution, muscle mass, and red blood cell production.
It triggers several changes in the body and is responsible for helping male characteristics develop. It usually peaks at around 18 to 19 years old but naturally falls by about 2% every year after.
With such a consistent and rapid decrease, it’s a no-brainer why many complain they are suddenly feeling slow, old, and heavy by the time they reach their 40s.
To reverse the signs of aging and improve vitality, there are two clinically-approved options that you can consider regardless of your age: Testosterone Replacement Therapy (TRT) or Natural testosterone supplements.
TRT may sound promising, especially if one is clinically diagnosed with Hypogonadism. It comes in different forms, such as a skin patch, gel, mouth patch, implant, and injectable.
The only downside is that it carries side effects and long-term risks, which is why not all doctors allow young patients to be treated using this method.
On the other hand, oral testosterone supplements can give you the same benefit without costing too much and are a perfect fit for all ages.
In order to get the benefits from every pill you take, you must check whether the supplement comes with the right set of ingredients primarily for boosting your T levels.
Benefits Of Maintaining High Testosterone Levels For Men
Now that you know that your T levels are naturally declining, it doesn’t mean that you are doomed.
You can continue to enjoy life and live it to the fullest through your golden years if you’re proactive in checking your levels regularly.
While your levels may vary throughout the day, it is vital that you keep them within the normal range in order to enjoy the benefits listed below.
Let’s take a close look at what is in store once you maintain your T levels!
1. Maintain Healthy Body Weight
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Have trouble reducing waist size?
Even if you spend hours in the gym and follow crazy fad diets online, your testosterone level is one factor that might prevent the scale from budging. As men reach their 30s, the drop in their T levels can trigger an increase in fat due to slow metabolism.
One of the culprits for the change in metabolism is the decline of muscle mass, which is also partly due to T levels. This is further evidenced by numerous studies which show that obese men are found to register below-normal testosterone levels.
Fortunately, you can kickstart your body’s fat-burning process by simply increasing your T levels. So if you want to achieve your leanest body yet, then you should consult with a professional who can prescribe the best testosterone supplements or form of therapy.
2. Combat Fatigue And Stress
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Have trouble reducing waist size?
Even if you spend hours in the gym and follow crazy fad diets online, your testosterone level is one factor that might prevent the scale from budging. As men reach their 30s, the drop in their T levels can trigger an increase in fat due to slow metabolism.
One of the culprits for the change in metabolism is the decline of muscle mass, which is also partly due to T levels. This is further evidenced by numerous studies which show that obese men are found to register below-normal testosterone levels.
Fortunately, you can kickstart your body’s fat-burning process by simply increasing your T levels. So if you want to achieve your leanest body yet, then you should consult with a professional who can prescribe the best testosterone supplements or form of therapy.
2. Combat Fatigue And Stress
_________________________________________
Have trouble reducing waist size?
Even if you spend hours in the gym and follow crazy fad diets online, your testosterone level is one factor that might prevent the scale from budging. As men reach their 30s, the drop in their T levels can trigger an increase in fat due to slow metabolism.
One of the culprits for the change in metabolism is the decline of muscle mass, which is also partly due to T levels. This is further evidenced by numerous studies which show that obese men are found to register below-normal testosterone levels.
Fortunately, you can kickstart your body’s fat-burning process by simply increasing your T levels. So if you want to achieve your leanest body yet, then you should consult with a professional who can prescribe the best testosterone supplements or form of therapy.
3. Increase Muscle Mass
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Testosterone also plays a role in increasing muscle protein synthesis, which is also the reason why many bodybuilders and gym enthusiasts are taking testosterone like anabolic steroids or hormone replacement therapy regularly.
Scientifically, having your T levels within the normal range will help encourage tissue growth that will positively influence muscle mass and strength. So if you want to maximize your gym sessions, have enough endurance to push through a high-intensity routine, and enhance your overall strength, you should prioritize your T levels.
4. Enhance Libido And Erections
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Since testosterone is a sex hormone, it is understandable why having a low T can manifest through low libido and erectile dysfunction.
According to studies, older men need to balance their testosterone levels to respond appropriately to sexual arousal, perform well, and keep an erection firm enough for sexual intercourse. Failure to take action in this department often leads to depression and loss of confidence and might negatively affect intimate relationships.
5. Strengthen Bones
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If you think osteoporosis only happens to women, then you might be surprised to know that men are at risk as well.
As part of the natural aging process, our bones can turn brittle and may break more easily over time.
Aside from increasing your calcium intake, keeping your T levels in check will help you keep your bones healthy and strong for the years to come by stimulating mineralization and decreasing bone resorption.
5. Strengthen Bones
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If you think osteoporosis only happens to women, then you might be surprised to know that men are at risk as well.
As part of the natural aging process, our bones can turn brittle and may break more easily over time.
Aside from increasing your calcium intake, keeping your T levels in check will help you keep your bones healthy and strong for the years to come by stimulating mineralization and decreasing bone resorption.
6. Improve Mood
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While there are different factors to consider when speaking about mental health, study after study reports that men suffering from depression are also found to suffer from testosterone deficiency.
If you are tired of feeling irritable and want to improve your mood, one surefire way to do this is by consulting with your doctor and checking if it is because your T levels are going off the charts. If it is the reason, supplementing with a potent testosterone booster can elevate your quality of life.
6. Improve Mood
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While there are different factors to consider when speaking about mental health, study after study reports that men suffering from depression are also found to suffer from testosterone deficiency.
If you are tired of feeling irritable and want to improve your mood, one surefire way to do this is by consulting with your doctor and checking if it is because your T levels are going off the charts. If it is the reason, supplementing with a potent testosterone booster can elevate your quality of life.
7. Sharpen Memory
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It’s time to switch up your daily meals and snacks and incorporate a healthy, testosterone-boosting diet.
You do not have to spend tons on specific products just to keep your levels in the normal range, as you can simply consume regular items such as alliums, protein-rich food, and fruits for your meals.
Below are some recommendations you can add to your grocery list:
How To Boost Testosterone Levels Safely For Maximum Benefits
The actions you take today can impact your health in the future. Here are five ways you can take to set yourself up for a boosted testosterone level.
Whenever we sleep, our body takes it as an opportunity to repair everything within, including our testosterone levels.
For males, having less than 6 hours of sleep automatically lowers your T level by about 15%, and having that lowered level continuously can also affect your cortisol. So aside from exercising and changing your diet, maintaining a healthy sleep routine can do you more good in the long run.
Not sure how to achieve quality sleep? Below are some suggestions:
Whenever we are stressed, we tend to snack unconsciously or drink more alcohol than usual. These unhealthy habits can pile up and negatively affect your diet. For instance, too much alcohol can lead to higher levels of estrogen, which will automatically signal your body to lower testosterone levels. More importantly, stress stimulates cortisol, and having this at an elevated level can wreak havoc on your body.
To manage stress better, you can:
Depending on your routine or exercise type, you can stimulate your body to produce more testosterone, increase muscle mass, and burn off fat. If you want to take this route seriously, then you should consider starting with weight lifting and high-intensity interval training.
However, do remember that you do not have to overwork your body, as it can do more harm than good. Just perform these within a limited time and gradually increase the difficulty as you grow stronger day by day.
If you are new to exercising, it’s recommended that you work with a fitness coach who can help determine a workout plan fit for your goals and current level.
While executing all the suggestions above, one thing that can drive you closer to your fitness goals is choosing the right supplements.
Aside from taking your daily dose of multivitamins, popping a few testosterone boosters made with natural ingredients can take your health to a whole new level.
Be sure to only get those that contain the basic ingredients that are proven to enhance T levels, including the following:
Double Your Testosterone Levels Naturally Starting Today!
With so many supplements at different price ranges, it is totally normal to feel overwhelmed with what brand to choose. After all, they are all marketed as the “best” testosterone booster and are promising the same things. However, most of these contain ingredients and shady formulations that are not scientifically proven to enhance testosterone levels.
So if you are looking for one that contains natural ingredients that are backed by science, then Astroflav’s Elevated is what you should try out next!
Elevated is an all-in-one testosterone booster that is recommended by 99% of its customers due to its high potency.
It continues to be the leading brand as it also supports people looking for additional help with:
Are you ready to renew your youthful energy and renew your health?
Keep the bounce in your step by getting Elevated today!
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