How to: Begin by standing over the long side of your mat. Raise your arms parallel to the floor and keep your palms facing down. Angle your right foot to the front of your mat and your left to a 90-degree angle to the right. Keep both heels in line with one another. Extend your torso over your right leg, bending from your hip. Rotate your torso to the left and rest your right hand on your right shin, ankle, or the floor on the outside of your right foot (where your right hand rests will depend on your level of flexibility). Reach your left arm toward the ceiling and look up at your left hand. Repeat on the other side when ready.