Set Specific Goals
The first step to establishing healthy habits is to think about your current diet, exercise routine, and level of self care. Next, ask yourself what you want to keep doing and what you want to change about your habits. Then, identify which area(s) are most important to you to focus on.
Once you have identified your area(s) of focus, create a tangible and realistic goal for yourself with a time line for completion. For example, if I am most wanting to improve upon my level of exercise, I would commit to a specific goal such as: I will work out for 20 minutes, three times a week.
You can make your goal as defined or flexible as you would like. Keep in mind that more defined goals tend to increase success rate. Tip: include who / what / where / when in your goal. Example: I will do yoga on Mondays, spin on Wednesdays and weight lifting on Fridays from 7-7:20am with Dylan in our home workout space. Write your goal down to make it more tangible.