Same nutrient. Different form. Different multi.
Two labels can both say "Magnesium 100 mg." What that magnesium is bound to, and what form every vitamin comes in, is the difference between a multi that's built right and one that's built cheap.
- 57 active ingredients
- Every dose on the label
- Made in the USA, cGMP
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Your body doesn't read the front of the bottle.
A nutrient's form decides how it's handled once you swallow it: how well it's absorbed, whether it has to be converted first, and how easy it is on your stomach. Here's what we chose and why.
Ready to use
Methylcobalamin (B12), pyridoxal-5-phosphate (B6) and Quatrefolic® 5-MTHF folate are the active coenzyme forms. Your body doesn't have to convert them first, which matters for the many people who carry common MTHFR gene variants.
Bound to amino acids
Glycinate and bisglycinate chelates bind minerals to amino acids. They're well absorbed and gentle on the stomach, unlike oxide forms, which are cheap and compact but poorly absorbed.1
Both kinds of K
Many multis stop at K1. We add 90 mcg of K2 as MK-7, a long-acting form that pairs with our 2,000 IU of vitamin D3 to support normal bone health.
The whole label. Nothing hidden.
No proprietary blends hiding the doses. Every one of the 57 active ingredients, with its exact amount and form, right here in plain text.
Supplement Facts
Servings Per Container: 30
| Tru-Absorb™ Vitamin & Mineral Complex | Amount | %DV |
|---|---|---|
| Vitamin A (as beta carotene) | 1200 mcg | 133% |
| Vitamin C (as ascorbic acid) | 500 mg | 556% |
| Vitamin D (as cholecalciferol) (2,000 IU) | 60 mcg | 300% |
| Vitamin E (d-alpha-tocopheryl acetate) | 20 mg | 134% |
| Vitamin K (as 90 mcg K2 Menaquinone-7, 90 mcg K1 Phytonadione) | 180 mcg | 150% |
| Thiamin (thiamin mononitrate) | 15 mg | 1667% |
| Riboflavin | 20 mg | 1538% |
| Niacin (niacinamide) | 50 mg | 312% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 15 mg | 882% |
| Folate (as Quatrefolic®, (6S)-5-methyltetrahydrofolic acid, glucosamine salt) | 680 mcg DFE | 170% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20833% |
| Biotin (as d-biotin) | 300 mcg | 1000% |
| Pantothenic Acid (as d-calcium pantothenate) | 75 mg | 1500% |
| Calcium (dicalcium phosphate and calcium amino acid chelate) | 150 mg | 11% |
| Phosphorus (dicalcium phosphate) | 120 mg | 10% |
| Magnesium (as magnesium glycinate) | 100 mg | 24% |
| Zinc (zinc bisglycinate chelate) | 20 mg | 182% |
| Selenium (selenium amino acid chelate) | 75 mcg | 136% |
| Copper (copper bisglycinate chelate) | 1 mg | 111% |
| Manganese (manganese glycinate chelate) | 1 mg | 43% |
| Chromium (chromium chloride) | 60 mcg | 171% |
| Molybdenum (molybdenum amino acid chelate) | 5 mcg | 11% |
| Potassium (potassium citrate) | 96 mg | 2% |
| Iodine (from kelp) | 150 mcg | 100% |
| Boron (boron chelate, boron citrate) | 1 mg | † |
| Cardiovascular Health | ||
| PrimaVie® (Shilajit extract) | 100 mg | † |
| Coenzyme Q10 (ubiquinone) | 100 mg | † |
| Fruit, Vegetable & Antioxidant Blend | ||
| Spectra® (Coffea arabica extract, broccoli sprout concentrate, green tea extract, onion extract, apple extract, acerola extract, camu camu concentrate, quercetin, tomato concentrate, broccoli concentrate, acai concentrate, turmeric concentrate, garlic concentrate, basil concentrate, oregano concentrate, cinnamon concentrate, elderberry concentrate, carrot concentrate, mangosteen concentrate, blackcurrant extract, blueberry extract, sweet cherry concentrate, blackberry concentrate, chokeberry concentrate, raspberry concentrate, spinach concentrate, kale concentrate, bilberry extract, Brussels sprout concentrate) | 100 mg | † |
| Turmeric extract 95% curcuminoids (Curcuma longa) (root) | 100 mg | † |
† Daily Value not established.
Two cellular-energy ingredients you won't find in a basic multi.
Vitamins and minerals cover the baseline. We went a step further and added two ingredients aimed at the mitochondria, the part of your cells that turns food into usable energy.
PrimaVie® Shilajit
Shilajit is a mineral-rich resin from the Himalayas. PrimaVie® is a purified, standardized extract of it, so you get consistent quality instead of a gamble.
- Naturally rich in fulvic acid and trace minerals
- In a 12-week study of active men, PrimaVie® helped maintain muscular strength after a fatiguing exercise protocol2
- Supports mitochondrial function and overall fitness
Straight talk: that study used 250 to 500 mg a day. We include 100 mg as part of a complete daily formula, not as a standalone dose.
Coenzyme Q10
CoQ10 is a core part of the energy chain inside your mitochondria, where it shuttles electrons so your cells can produce ATP, the energy behind every rep.
- Supports cellular energy production
- Supports heart health and antioxidant defense
- Your body makes CoQ10, but tissue levels have been shown to decline with age3
100 mg is a full standalone-supplement dose, built into your daily multi.
Your gummy vitamin is mostly candy.
Gummies took over because they taste good. But to make a vitamin taste like candy, you have to make it out of candy. Sugar or syrup is usually near the top of the ingredient list, and there's very little room left for anything else.
Minerals are the first thing to go. Magnesium, zinc and the rest are bulky and taste metallic, so most gummies leave them out or use token amounts. And forget about 100 mg of CoQ10 or a standardized shilajit extract.
| Typical gummy | AstroFlav Multi | |
|---|---|---|
| Added sugar | Usually, often as the first ingredient | None |
| Minerals | Few or none | 12 minerals, mostly chelated |
| Active ingredients | Often a short list of vitamins | 57, every dose disclosed |
| Shilajit + CoQ10 | Rarely included | 100 mg each |
| B vitamin forms | Often basic forms | Active methyl-B12, P-5-P, 5-MTHF |
Gummy formulas vary by brand. Comparison reflects common characteristics of the category, not a specific product.
A better-built multi for under $1 a day.
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References
- Firoz M, Graber M. Bioavailability of US commercial magnesium preparations. Magnes Res. 2001;14(4):257–262.
- Keller JL, et al. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019;16:3.
- Kalén A, Appelkvist EL, Dallner G. Age-related changes in the lipid compositions of rat and human tissues. Lipids. 1989;24(7):579–584.
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