5 High-Protein Summer Treats

Satisfy your sweet tooth this summer while keeping on top of your fitness goals with these 5 AstroFlav original recipes. Enjoy!

Even though snacking might have a bad reputation, it can actually be very beneficial to hitting your daily caloric intake. Although it might be easy to grab the bag of chips or sugary candy, it's ideal to keep these snacks low in sugar, high in protein, and overall full of nutrients. If you're someone who struggles to get their protein intake in, high-protein snacks in between meals might just be your solution! Choosing a healthy, high-protein snack in between breakfast and lunch or before dinner will help keep you satisfied while also contributing to your daily protein needs!

Keep scrolling for our top 5 high-protein treats for the summer!

#1. Strawberry Protein Cheesecake Jars

INGREDIENTS:

Base:

  • 2-3 TBS granola of choice (I used Kind)

Filling:

  • 1/2 cup low-fat cottage cheese

  • 1/2 cup non-fat Greek yogurt

  • 1 TBS SF maple syrup

  • 1 TBS SF Jello cheesecake pudding mix

  • 1/2 scoop AstroFlav Vanilla protein powder

Toppings:

  • Low sugar/SF strawberry jam

  • 3-4 cut fresh strawberries


Nutrition: makes 6 mini jars

Nutrition per jar:

Calories = 95cal| Carbs: 11g|Protein: 8g|Fat: 2g

#2. Lemon Poppy Seed Protein Muffins

INGREDIENTS:

  • 1½ cup Oat flour

  • 1/4 cup AstroFlav Vanilla protein powder

  • 1/2 tsp Baking powder

  • 1/2 tsp Baking soda

  • 2 tbs Poppyseed

  • 2/3 cup Greek yogurt

  • 1/2 cup Unsweetened apple sauce

  • 1/2 cup Maple syrup

  • 2 eggs

  • 1 tsp Vanilla extract

  • 3-4 tbs Lemon juice (or full lemon squeezed for more lemon flavor)


Vanilla Drizzle:

  • 2 tbs Greek yogurt

  • 1 tbs maple syrup

  • 2 tbs almond milk

  • 1/2 tsp vanilla extract


Nutrition: 12 muffins

Calories = 104kcal| Carbs: 13g|Protein: 7g|Fat: 3g

#3. High-Protein Apple Donuts

INGREDIENTS:

  • 3-4 apples of choice (I used Fuji)

  • 1 scoop AstroFlav Peanut Butter Cake protein powder

  • 2 TBS natural creamy peanut butter

  • 1/4 cup unsweetened almond milk

  • 1/3 cup dark chocolate chips

  • Toppings: chopped peanuts & sprinkle of sea salt


Nutrition: makes 6 apples

Nutrition per apple slice:

Calories = 135kcal| Carbs: 10g|Protein: 5g|Fat: 8g

#4. Strawberry Protein Milkshake

INGREDIENTS:

  • 6-7 ice cubes

  • 1 frozen banana

  • 1 cup almond milk

  • 2 TBS SF Cheesecake Jello Pudding Mix

  • 1 scoop AstroFlav Strawberry protein powder

  • Optional: 1/2 cup Greek yogurt, frozen strawberries, nut butter of choice


Nutrition: 1 smoothie

Serving size: 1 serving

Calories: ≈ 290kcal | Carbs: 36 grams|Fat: 4.7 grams| Protein: 26 grams

#5. Protein Cosmic Brownies

INGREDIENTS:

Wet Ingredients

  • 2 eggs

  • 1/3 cup maple syrup

  • 1/4 cup melted coconut oil

  • 1/2 cup almond butter


Dry Ingredients

  • 1/4 cup almond flour

  • 1/4 cup cacao powder (or baking cocoa)

  • 1 scoop AstroFlav Chocolate protein powder

  • Rainbow sprinkles (for topping)


Nutrition: makes 16 brownies

Serving size: 1 brownie

Calories: ≈ 130kcal|Carbs: 7 grams|Fat: 9 grams|Protein: 5 grams

At AstroFlav, we want the best for our customers. It is our goal to help everyone achieve their fitness goals and steer them in the right direction with trust-worthy advice AND trust-worthy supplements!

IsoMix - Whey Protein Isolate

AstroFlav IsoMix Protein Powder

★★★★★ 

IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!

  • Easy mixing in less than 60 seconds!

  • Out Of This World Flavor!

  • Minimal sugar & carbs!

  • An ideal protein for any low-carb diet!

You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.

Manufactured in the USA

Our products are made in cGMP compliant facilities in the United States, using only the best ingredients. For us, it's all about quality control - so you can have confidence in your dietary supplements.

AstroFlav IsoMix Protein Powder

★★★★★ 

IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!

  • Easy mixing in less than 60 seconds!

  • Out Of This World Flavor!

  • Minimal sugar & carbs!

  • An ideal protein for any low-carb diet!

You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.

Manufactured in the USA

Our products are made in cGMP compliant facilities in the United States, using only the best ingredients. For us, it's all about quality control - so you can have confidence in your dietary supplements.

Which IsoMix flavor is your favorite? We want to know!

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