Good news! Today's blog post shares 5 of our favorite ways to create consistency in your daily exercise and workout routine!
Creating a consistent exercise routine can be challenging for many, however, there are many quick and easy adjustments to make consistency adapt much easier. Having a structured plan and workout regime will benefit you the most in achieving all your fitness goals!
the quality of always behaving or performing in a similar way, or of always happening in a similar way
Planning your workout is key to creating consistency. Going in with a plan of when you are going to workout, how long you are going to workout, and when you are going to workout is going to make you more prepared and ready to crush out a sweat sesh! A workout log or notebook will be very beneficial to do so. This way it will be written down and easy to not forget!
Preparation is easily one of the most important ways in creating consistency, but measuring your own progress is definitely just as motivating. Once you begin to see your progress and habits being formed, it will only motivate you to keep going. Progress pictures are a great way of showing your progress and growth over time!
Trying to fit in a workout that you absolutely dread is not going to be beneficial to your exercise routine. Choosing something that you genuinely enjoy and look forward to is going to be ideal. You may already have a few forms of exercise in mind, but here are a few examples of how you can discover what you exercise you enjoy:
Whether you are exercising at the gym or working out at home, having the right equipment ready to go will be most beneficial in creating consistency. In order to exercise in a way that you enjoy, it is important to have the tools to do so!
Some ways in which you can get equipped (at home or at the gym) easily is by:
Having the right equipment (or accessories) may just be one of the best ways in creating consistency to your workout routine!
A way in which can be most beneficial to staying consistent in your workouts is to first plan what you are going to do, schedule a time in the day you are going to workout, and to make it a daily habit. Writing an hour long workout onto your planner or setting a reminder on your phone will first remind you, then motivate you!
Now, this is a lot easier said than done; however, after many consistent days of following the same schedule, working out will start to become ritual! Once your daily workout has been scheduled into your agenda everyday, it will become a habit that is almost like clockwork!
Most of the time when people get into fitness and working out regularly, their motives are based around external factors (desire to lose weight, fit into smaller clothing, to prevent heart disease).
However, it is important to get to the deeper root cause of this spike in motivation. Some questions to ask yourself may be:
These are all useful questions to ask yourself to get to the true purpose of why exercising may be beneficial to you!
Creating consistency may be hard for many; however, once your exercise routine becomes habit, you are sure to stay consistent with your training! Whether you are training at home, at the gym, or even outdoors, just some small adjustments to your schedule may be beneficial to you!
It is important to understand your "why" and to find what workouts you truly enjoy! Planning and scheduling your workouts will be most beneficial to you as it will aid in preparation and convenience to your daily routine! Many of these tips and tricks to create consistency are quick and easy adjustments to your lifestyle; you are sure to create that consistent routine in no time!
It might sound cheesy, but it's true. If you have a goal, the Basic Training Stack will help you get there. Quality nutrition and exercise are crucial to your success. On one hand, the Basic Training stack gives you the tools to fuel your body with proper nutrients and stay consistent with nutrition. On the other hand, you have the tools to maximize your workouts with proper pre and post workout supplements. Excuses are eliminated by purchasing the Basic Training Stack, all you have to do is put in the work!
It might sound cheesy, but it's true. If you have a goal, the Basic Training Stack will help you get there. Quality nutrition and exercise are crucial to your success. On one hand, the Basic Training stack gives you the tools to fuel your body with proper nutrients and stay consistent with nutrition. On the other hand, you have the tools to maximize your workouts with proper pre and post workout supplements. Excuses are eliminated by purchasing the Basic Training Stack, all you have to do is put in the work!
