One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
Tastes almost exactly like an Almond Joy, but healthy and filled with protein, Almond Joy Overnight Oats are on the Healthier You recipe this week! This overnight oat recipe is quick to make and perfect for meal prepping. Crunchy almonds, chewy coconut flakes, and sweet chocolate chips makes this recipe taste just as good as the candy bar! We hope you love this recipe just as much as we do!
Oats - Quick oats are perfect for this recipe; however, steel cut or old fashioned oats would work as well.
AstroFlav Vanilla & Chocolate protein powder - Makes this recipe high-protein and also makes for a chocolatey taste and sweetens up the Greek yogurt.
Greek yogurt – Helps with thick consistency and adds additional protein to the filling.
Coconut flakes & almond slices - Add crunch and the delicious nutty taste of an Almond Joy.
Chocolate chips - Brings the recipe to a whole with the perfect amount of sweetness and chocolatey taste of an Almond Joy.
If oats are too dry, slowly add in almond milk as needed to help with consistency and to ensure there is no loose powder.
Oats are best enjoyed within the first few days as oats may become a bit soggy over the course of a few days.
To make sweeter, add a few teaspoons of a calorie-free/sugar-free sweetener.
AstroFlav IsoMix comes in 7 different flavors... Go crazy! Cookies and Cream is your favorite IsoMix? Make tasty Cookies & Cream inspired overnight oats. Vanilla IsoMix is the best for making the recipe versatile and allows you to get creative with your toppings! You could try making Birthday Cake, Cinnamon Toast Crunch, and/or a fruit based overnight oat recipe. Get creative!
In a small bowl or mason jar, combine oats and water. Microwave on high for 60 seconds.
Pour in almond milk slowly and then add scoop of Chocolate protein powder. Stir until oats are thick and powder is mixed in well.
Prepare the Greek yogurt topping by mixing together Greek yogurt and 1/2 scoop of Vanilla protein powder.
With a spoon, layer the Greek yogurt on top of the oats. Let cool.
Next sprinkle coconut flakes across the top layer and then add almond slices and chocolate chips.
Enjoy warm or store in the refrigerator for at least 6 hours until chilled or eat in the morning!
Substitutes:
To make nut free:Swap coconut and almond flakes for berries or even sprinkles!
To make vegan: swap IsoMix with AstroFlav VeganMix & Greek yogurt with coconut/soy yogurt.
Nutrition: makes 1 serving
Nutrition per serving
Calories = 415kcal| Carbs: 35g|Protein: 48g|Fat: 9g
These overnight oats last about 3-4 days in the refrigerator! The sooner enjoyed, the better they taste!
To make vegan, swap IsoMix for AstroFlav VeganMix.
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
"MY FAVORITE PROTEIN POWDER!"
"This protein taste is unreal you can actually taste the peanut butter in it and it doesn't taste artificial" - Sidney B., AstroFlav Customer
Have you made any of our recipes? Post it on your Instagram story or send a picture to daynapembroke@astroflav.com to be featured in the AstroFlav community!
