One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
These protein donuts are so fluffy and tasty, you won't believe that their under a 200 calories! Chocolate Dipped Protein Donuts are on the Healthier You menu and we're sure you won't want to skip the sprinkles! Highlighting our original Chocolate IsoMix, these protein donuts are just what you need for a healthy dessert! Keep scrolling for the recipe!
Whole wheat baking flour: Can sub for all-purpose flour, GF flour, or blended oat flour.
Coconut flour: This recipe can be used without coconut flour, but I added for more of a cake-like taste and texture.
AstroFlav Chocolate IsoMix: Chocolate works best for chocolate dipped, but you can used vanilla as well!
Cocoa powder: Unsweetened and sifted to ensure there are no clumps.
SF Maple syrup: I used sugar-free, but you can use regular or honey to add sweetness to the donuts.
Coconut oil: Any neutral-flavored oil will work. Coconut oil fit well with the coconut flour.
Almond milk: I used unsweetened almond milk, but coconut or soy are both great.
Egg
Vanilla extract
Rainbow sprinkles
Metal or silicon donut tray
Piping bag or gallon Ziplock bag
If you do not have a donut pan, you can adjust the bake time and use a muffin pan instead.
I used a metal donut pan, but a silicon pan can work just as well!
Combine all dry ingredients before adding wet ingredients. This will allow the mixture to be evenly distributed and no clumps.
You can freeze these donuts before decorating! When you are ready to enjoy, remove and thaw from the freezer and dip into glaze and decorate with sprinkles if desired.
Make sure to spray the donut pan very well so the donuts can be easily removed after they are baked.
3/4 cup whole wheat baking flour (or all purpose)
1/4 cup coconut flour
1 scoop AstroFlav Chocolate IsoMix
2 TBS cocoa powder
2 tsp baking powder
1/4 cup maple syrup (I used sugar-free)
3 TBS coconut oil (or butter)
1/4 cup unsweetened almond milk
1 egg
1 tsp vanilla extract
Rainbow sprinkles
Chocolate Glaze:
5 TBS cocoa powder
1/2 scoop Chocolate IsoMix
2 TBS SF maple syrup
3-4 TBS unsweetened almond milk
Preheat the oven to 325F and lightly grease the donut pan with olive oil spray.
Add flour, protein powder, baking soda, and salt to a mixing bowl and whisk to combine.
Add in the maple syrup, coconut oil, almond milk, egg, and vanilla, and stir until smooth and no lumps remain.
Add the batter to a piping or large ziplock bag with the corner cut.(You can also spoon the batter into the pan but the piping makes a rounder edge).
Bake for 10 minutes, then let cool.
Remove the donuts from the donut pan and dip into chocolate glaze. Immediately top with sprinkles to ensure they stick!
Substitutes:
Whole wheat flour: All-purpose flour, GF flour, blended oat flour will all work
Almond milk: Can substitute almond milk with dairy milk, coconut, soy, or oat milk.
SF maple syrup: Swap for regular maple syrup or honey
Chocolate IsoMix: Swap chocolate with vanilla to make vanilla dipped donuts!
Coconut oil: Can use butter or olive oil
Nutrition: serving size: 1
Nutrition per serving
Calories = 160 kcal| Carbs: 20g|Protein: 7g|Fat: 6g
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
Quick and easy smoothie!
Add 1 serving of IsoMix to a blender filled with 8-10 oz of water, nonfat milk, or your favorite beverage.
Blend for 20-30 seconds.
Add 1 or 2 ice cubes and blend for another 30 seconds.
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
Quick and easy smoothie!
Add 1 serving of IsoMix to a blender filled with 8-10 oz of water, nonfat milk, or your favorite beverage.
Blend for 20-30 seconds.
Add 1 or 2 ice cubes and blend for another 30 seconds.
"MY FAVORITE PROTEIN POWDER!"
"This protein taste is unreal you can actually taste the peanut butter in it and it doesn't taste artificial" - Sidney B., AstroFlav Customer
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