One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
Say hello to your new favorite sweet snack! Chocolate PB Protein Bark is on the Healthier You menu this week and it's definitely one to whip up for a quick dessert! Highlighting our favorite Chocolate PB IsoMix, this recipe has only 5 ingredients! Keep scrolling for the recipe!
Greek yogurt
AstroFlav Chocolate PB IsoMix
Honey
Peanut butter powder
Cocoa powder
Pretzels
Chopped peanuts
White chocolate chips
Medium sized bowl
Mixing spoons
Parchment paper
It’s high in protein. Greek yogurt is really good for you. It’s rich in important nutrients like protein and calcium, and adding a source of protein to our sweet snacks can help to slow the rise in our blood sugars, keeping levels stabilized and helping us feel fuller for longer. Regular yogurt also has protein in it, but Greek yogurt contains more!
It’s low in added sugar. Because we use plain greek yogurt and add honey to it, we can better control the added sugar content of our yogurt bark recipe and you customize the sweetness exactly to your liking.
It's customizable. Swap Chocolate PB protein powder for Vanilla or Cookies & Cream and you have a whole new tasty dessert!
1 cup non-fat Greek yogurt
1 scoop AstroFlav Chocolate PB IsoMix
1 TBS honey
1 TBS peanut butter powder
1 TBS cocoa powder
Toppings:
Crushed pretzels
Chopped peanuts
White chocolate drizzle
Prepare a baking sheet with parchment paper and set aside.
Mix greek yogurt, honey, and vanilla extra until well combined. Add in protein powder, peanut butter powder, and cocoa powder in. Mix until smooth.
Spread the greek yogurt mixture evenly onto the parchment lined baking sheet.
Sprinkle chopped peanuts and crushed pretzels to top of the bark.
Warm chocolate chips in a bowl using the microwave in 30 second increments until melted and smooth.
Drizzle white chocolate on the top of the bark.
Freeze the bark for a minimum of 4 hours until hardened. Then cut into pieces of your desired size. Transfer pieces of bark to a freezer bag and store up to 1 month. Enjoy!
Substitutes:
Greek yogurt - Coconut yogurt
Chocolate PB IsoMix - Use our VeganMix for vegan alternative - Chocolate or Vanilla would taste just as great in the recipe!
Honey - SF maple syrup or regular maple syrup
Nutrition: 1 serving
Calories = 349| Carbs: 32g|Protein: 52g|Fat: 3g
*nutrition based on base of the bark (not including toppings)
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
Quick and easy smoothie!
Add 1 serving of IsoMix to a blender filled with 8-10 oz of water, nonfat milk, or your favorite beverage.
Blend for 20-30 seconds.
Add 1 or 2 ice cubes and blend for another 30 seconds.
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
Quick and easy smoothie!
Add 1 serving of IsoMix to a blender filled with 8-10 oz of water, nonfat milk, or your favorite beverage.
Blend for 20-30 seconds.
Add 1 or 2 ice cubes and blend for another 30 seconds.
"MY FAVORITE PROTEIN POWDER!"
"This protein taste is unreal you can actually taste the peanut butter in it and it doesn't taste artificial" - Sidney B., AstroFlav Customer
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