Healthy skin starts from the inside. If you have experienced or are experiencing common skin concerns including inflammation, acne, or dryness, you may want to take a new approach at skincare and observe how the foods you eat affect your skin.
Many people change their diets to combat side effects of unhealthy eating such as an expanding waistline. Most people do not realize that their diet also plays a major role in the health of their largest organ—their skin. For example, a diet that consistently delivers refined carbohydrates to the body promotes chronic inflammation in the skin, resulting in increased oil production and delayed cell turnover, two factors that lead to more breakouts.
So, what do you need to do to improve your skin’s health? Continue reading for diet tips that will help you achieve a glowing complexion—from the inside out!