Everything You Need To Know About Fiber

Dietary fiber: What is it and what is the value of adequate intake in your daily diet?

Fiber is an essential aspect of our tailored macronutrients that needs more attention to improve overall health!

Good news! Today's blog post shares everything you need to know about dietary fiber, all the health benefits, examples and more!

You might often hear that you should be eating a fiber-rich diet or that increasing your fiber will help you digest and well... go to the bathroom better. It is safe to say, that these facts are true! Fiber is such an essential part of our daily diet that can improve our overall health and yes, help our digestive tract for a smoother move!

Keep on reading to gain some knowledge everything you need to know about fiber and tips on how to increase it in your diet!

What is Fiber?

Dietary fiber is essentially a form of the carbohydrate macronutrient. Fiber is non-digestible, meaning the gut cannot digest this form of food when going through the digestive tract. Essential and valuable to the human body, fiber is mainly found in plant foods!

Types of Fiber

There are two different types of fiber: soluble and insoluble.

Soluble fiber is the type of fiber that dissolves in water and creates a gel in the stomach. This is helpful for controlling cholesterol, blood sugar, and satiety.

Insoluble fiber is the type of fiber that doesn't necessarily dissolve in water, but attracts water into your stool: creating regularity.

Benefits of Fiber

Consuming a high-fiber diet can be extremely beneficial to your overall health. There has been multiple research studies indicating that having a high-fiber diet can protect against cardiovascular disease!

Other benefits of fiber:

Helps manage GI disorders
Helps control body weight
Helps control blood sugar
Regulates bowel movement
Regulates satiety levels (hunger to fullness signals)

Foods Containing Fiber

Foods that are high in fiber are vegetables, whole grains, seeds, nuts, and legumes. Some examples of fiber-rich foods are:

Beans
Oats
Barley
Bran Flakes
Apples
Berries
Pumpkin seeds
Chia seeds
Avocado
Baked potato (skin on)

How much fiber is too much fiber?

Consuming a high-fiber diet is extremely beneficial to your health and can help control and regulate many functions of the body. However, is there such thing as too much fiber?

Although consuming too much fiber may not be life threatening, there are a few uncomfortable symptoms that may occur. If you consume too much fiber, you are likely to experience abdominal bloating, cramping, gas, and pain. When increasing the amount of fiber into your diet, it is important to increase slowly and drink lots of water!

Tips to add more fiber to your diet

Aim for half of your plate to be loaded with vegetables.
Add beans and legumes into soups, dips, and salads.
Snack on raw veggies, fruit, seeds and nuts.
Add avocado on top of salads and sandwiches.
Aim for whole wheat breads, pastas, and cereals.
Try out our Greens Superfood powder as it has 3 grams of fiber per serving!

Fiber: Key Takeaways

Dietary fiber is a component of carbohydrates that is non-digestible. The two different kinds of fibers are soluble (able to dissolve in water) and insoluble (not able to dissolve in water). Fiber plays a big role in digestion and helps regulate the GI tract, blood sugar levels, weight management and much more! It is important to include fiber-rich foods such as whole grains, beans, berries, oats, nuts and seeds into your daily diet to see healthy changes. Fiber is a great source of found in carbohydrates that improves our overall health!

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