Gingerbread Protein Donuts

We're adding a little spice to your holiday baking with this recipe! Gingerbread Protein Donuts are on the menu this week and we know you will love this recipe. These donuts are low fat, low calorie and high protein with warm spices and 8 grams of protein per donut! Highlighting Cinna Crunch as the main protein powder powder, this recipe will for sure be a holiday staple. Keep scrolling for the recipe!

Gingerbread Protein Donuts

ALL YOU NEED TO MAKE THIS RECIPE:

  • Whole wheat flour – or all-purpose flour

  • AstroFlav Cinna Crunch IsoMix – the perfect protein powder for sweetness and spice for the holidays

  • AstroFlav Vanilla IsoMix – additional protein for sweetness and added protein

  • Sugar-free maple syrup – can also sub for something sweeter like molasses or honey

  • Unsweetened applesauce – replaces the fat in most donut recipes

  • Unsweetened almond milk

  • Butter

  • Egg

  • Gingerbread Spices: Ginger, Cinnamon, Cloves and Allspice

  • Baking powder & baking soda


KITCHEN EQUIPMENT REQUIRED FOR THIS RECIPE

  • Medium sized bowl

  • Small sized bowl

  • Whisk

  • Donut tray

TIPS FOR CREATING GINGERBREAD PROTEIN DONUTS:

  • If you do not have both flavor protein powders, you can use the same amount with the one flavor. If using just Vanilla, simply add a bit more cinnamon and ginger.

  • Add more SF maple syrup if the batter is bland. You can also use regular or sub with honey.

  • Use room temperature egg and milk so they mix well with the dry ingredients.

  • Grease the donut pan more than not enough so the donuts come out easily.

  • Let the donuts cool completely before adding glaze or it will melt off right away.

  • Store donuts at room temperature for 2-4 hours or in the refrigerator for up to a week. You can also freeze in an air-tight container for longer use.

Gingerbread Protein Donuts


INGREDIENTS:  

  • 3/4 cup whole wheat flour (90g)

  • 1/2 cup AstroFlav Vanilla IsoMix (45g)

  • 1/3 cup AstroFlav Cinna Crunch IsoMix (30g)

  • 1 tsp cinnamon

  • 3/4 tsp ground ginger

  • 1/8 tsp Allspice

  • 1 tsp baking powder

  • 3/4 tsp baking soda

  • 3/4 cup unsweetened applesauce (180g)

  • 1/2 cup unsweetened almond milk (120ml)

  • 2 tbs SF maple syrup

  • 1 TBS melted butter (14g)

  • 1 egg


Protein frosting:

  • 3 TBS almond butter

  • 2 TBS Vanilla protein powder

  • 4-5 TBS almond milk

DIRECTIONS:

  1. Preheat the oven to 350°F and prepare a donut tray with non-stick cooling spray to grease.

  2. In a medium-sized bowl, whisk dry ingredients: flour, protein powder, cinnamon, ginger, allspice, baking soda & baking powder.

  3. In a small bowl, whisk together wet ingredients: applesauce, almond milk, maple syrup, butter, and egg.

  4. Pour wet ingredients into dry and mix until well combined.

  5. Pour donut batter into a plastic Ziplock bag (or piping bag) and make a small cut on one corner of the bag.

  6. Divide mixture evenly among donut cavities, filling about 2/3-3/4 way up.

  7. Bake for 12 minutes or until inserted toothpick comes out clean.

  8. Let cool for about 10 minutes and transfer to a cooling rack.

  9. Once entirely cooled, dunk donuts in the protein frosting, set down, and top with holiday sprinkles!

Substitutes:

  • Whole wheat flour: All purpose flour or 1:1 Gluten Free Baking Flour in the same amount.

  • Applesauce: Pumpkin puree or mashed banana

  • SF Maple Syrup: Maple syrup, molasses, or honey.

  • Egg: Flaxseed meal or chia seeds mixed with water as an egg substitute.

Nutrition: 1 serving

Makes 12 donuts

Calories = 110kcal| Carbs: 12g|Protein: 8g|Fat: 8g


Shop The Star Ingredient

IsoMix - Whey Protein Isolate

AstroFlav IsoMix

IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!

  • Easy mixing in less than 60 seconds!

  • Out Of This World Flavor!

  • Minimal sugar & carbs!

  • An ideal protein for any low-carb diet!

You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.

AstroFlav IsoMix

IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!

  • Easy mixing in less than 60 seconds!

  • Out Of This World Flavor!

  • Minimal sugar & carbs!

  • An ideal protein for any low-carb diet!

You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.

Have you made any of our recipes? Post it on your Instagram story or send a picture to daynapembroke@astroflav.com to be featured in the AstroFlav community!