Healthier You: Apple Cinnamon Baked Protein Oats
One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
A taste as good as Grandma's Apple Pie, but also filled with 30 grams of protein... This week's Healthier You recipe calls for Apple Cinnamon Baked Protein Oats! The famous baked oats trend has made a comeback in the AstroFlav recipes and we are here for it. This warm bowl of apple cinnamon oats makes for a warm & healthy breakfast idea. Our customer favorite, Cinna Crunch protein powder brings the recipe together for the tastiest fall-like morning delight. We hope you love this recipe just as much as we do!
Apple Cinnamon Baked Protein Oats
INGREDIENTS:
1/2 cup quick oats (rolled oats will work as well)
1 scoop AstroFlav Cinna Crunch protein powder
1/2 mashed banana
1/4 cup almond milk
1 TBS maple syrup
1 tsp vanilla extract
1/2-1 tsp cinnamon
1/2 tsp baking powder
1/2 cut up & cubed apple
DIRECTIONS:
Preheat the oven to 375°.
Cut your apple into small cubes and sauté in a stovetop pan with cooking spray or coconut oil. Sprinkle cinnamon onto apple slices and drizzle maple syrup for extra sweetness. Mix occasionally until browned.
In a high-speed blender, blend dry ingredients: oats, protein powder, cinnamon, & baking powder.
Combine wet ingredients (mashed banana, almond milk, maple syrup, & vanilla) with the dry mix.
In an oven-safe dish, spray cooking spray to avoid sticking, and pour the mixture in.
Top mixture with sautéed apple cubes and bake for 20-25 minutes. Let cool and enjoy with maple syrup, walnuts, or nut butter!
Calories ≈ 365; Carb= 50; Fat =5; Protein= 30
Yes! You can substitute the banana for 1/4 cup of apple sauce or just add in more almond milk to get a "cake-like" batter!
Shop The Star Ingredient
IsoMix - Premium Whey Protein Powder
Benefits:
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
How To Use:
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
IsoMix - Premium Whey Protein Powder
Benefits:
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
How To Use:
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)