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Certain lifestyle choices can strengthen or harm your immune system. Because of this, it is important to know which habits negatively vs. positively impact your body so you can best protect it.
Of course, unavoidable factors—such as aging and stress—contribute to the eventual weakening of your immune system.
While neither aging nor occasional bouts of stress can be avoided, they can be managed through healthy lifestyle choices that support general health and overall immunity.
The best way to boost your immune system is through the repetition of healthy habits, including:
Try to incorporate these healthy living practices into your lifestyle to naturally boost your immune response.
There are countless pills and herbal supplements that claim to increase immunity through bolstering immune response.
However, there is little scientifically proven and medically acceptable evidence that these products do actually bolster immunity to the extent in which you are better protected from infections and/or disease.
It is best to save your money and protect your immunity the natural way: by practicing healthy lifestyle choices such eating right, exercising regularly and getting enough rest.