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How Lifestyle Impacts the Immune System
Our lifestyle choices have a significant impact on the ability of our bodies to protect against viruses, bacteria and other immune system invaders. Keep reading to discover how you can take action to strengthen and maintain your immune system in your everyday life.
Lifestyle Choices & Immunity
Certain lifestyle choices can strengthen or harm your immune system. Because of this, it is important to know which habits negatively vs. positively impact your body so you can best protect it.
Of course, unavoidable factors—such as aging and stress—contribute to the eventual weakening of your immune system.
While neither aging nor occasional bouts of stress can be avoided, they can be managed through healthy lifestyle choices that support general health and overall immunity.
Healthy Living Strategies
The best way to boost your immune system is through the repetition of healthy habits, including:
- Living a smoke free lifestyle
- Eating a diet that is high in fruits and vegetables
- Exercising regularly
- Maintaining a healthy weight
- Drinking alcohol in moderation
- Sleeping 8 hours a night
- Washing your hands frequently
- Cooking meat thoroughly before eating
- Reducing and managing stress
- Keeping current with vaccinations
Try to incorporate these healthy living practices into your lifestyle to naturally boost your immune response.
Common Myths about Immunity
There are countless pills and herbal supplements that claim to increase immunity through bolstering immune response.
However, there is little scientifically proven and medically acceptable evidence that these products do actually bolster immunity to the extent in which you are better protected from infections and/or disease.
It is best to save your money and protect your immunity the natural way: by practicing healthy lifestyle choices such eating right, exercising regularly and getting enough rest.
How do you protect your immunity?
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FDA DISCLAIMER
Statements contained herein have not been evaluated
by the Food and Drug Administration. This product is
not intended to diagnose, treat, cure or prevent
any disease.