Lifestyle Choices & Immunity
Certain lifestyle choices can strengthen or harm your immune system. Because of this, it is important to know which habits negatively vs. positively impact your body so you can best protect it.
Of course, unavoidable factors—such as aging and stress—contribute to the eventual weakening of your immune system.
While neither aging nor occasional bouts of stress can be avoided, they can be managed through healthy lifestyle choices that support general health and overall immunity.