Hydration & Weight Loss
If you are wanting to loose weight, keep in mind the essential role hydration plays in the process of weight loss.
Without water, it is difficult for your body to eliminate fats and detoxify, which are two essential processes that help your body shed extra weight. Alternatively, good hydration levels help to flush out your system and decrease appetite.
The next time you are craving an unnecessary snack, drink a glass of water and wait a few minutes to make sure you are actually hungry. Very often this trick will help you to realize you are actually just thirsty!