Good hydration levels are incredibly important to our health. One benefit of hydration is that it helps to prolong energy levels which help you to stay alert, focused and motivated throughout your day. On the other hand, dehydration causes fatigue, making you more lethargic and less likely to want to move around or exercise. Hydration also plays a large role in appearance, as it helps you to to keep your skin clear and reduce signs of aging.
We all know hydration is very important to our health, yet rarely do we ever actually drink enough water. On average, we should aim to drink 2 liters of water a day (which is equivalent to about 8 glasses) to stay hydrated.
If you are wanting to loose weight, keep in mind the essential role hydration plays in the process of weight loss.
Without water, it is difficult for your body to eliminate fats and detoxify, which are two essential processes that help your body shed extra weight. Alternatively, good hydration levels help to flush out your system and decrease appetite.
The next time you are craving an unnecessary snack, drink a glass of water and wait a few minutes to make sure you are actually hungry. Very often this trick will help you to realize you are actually just thirsty!
Reusable water bottles are a great tool to help you stay hydrated on the go. They are also environmentally friendly!
Build a conscious habit of hydration through sticking to a routine of drinking two liters or 8 glasses of water a day.
Make sure to drink water before you exercise to help replace the fluid you loose through sweating.
Flavor your water with your favorite fresh fruit and herbs!
Try swapping out dehydrating caffeinated teas and coffees with herbal teas.
