As we have learned throughout the past two years, health is not something to take for granted. Prioritize your own mental and physical health in 2022 by developing your own fitness goals that align with your age, health and wellbeing.
Pro tip: Shift your mindset from "I need to lose x lbs" to "what do I need to do to make me feel healthy and happy?". Of course, if that means losing some extra weight, that is okay! The most important thing is that you are healthy both mentally and physically.
It is very easy to fall into a routine, especially in the colder months as we stay inside more or continue to work from home.
If you find yourself getting stuck in a dull routine, try switching it up from time to time to start and end your days more positively.
For example, you can try out new types of exercises, hobbies and foods to switch up your daily routine. Perhaps 2022 will be the year you find out you love cycling, cooking or painting!
After all, a healthy and flexible daily routine will heighten both your mood and ability to be productive throughout the day.
To help you obtain your goals for 2022, take measures to establish accountability in your life.
For example, if your goal is to spend more days at the gym each week, try creating a schedule with a gym partner who will keep you on track with your goals. If you prefer to workout from home, you can also share your daily workout summary from your smartphone with a friend to stay accountable.
You can similarly establish accountability in any area of your life that you are working towards a goal in—such as personal finances, relationships, academics or work—by creating systems of accountability that will keep you on track with your goals.
In 2022, surround yourself with the friends and family who lift you up and support you. While doing this, don't be afraid to actively evaluate your relationships and get rid of the people who bring toxicity into your life.
When you get rid of unhealthy relationships in your life, you can spend more time cultivating and prioritizing the relationships that add value to your life.
Take time to give thanks each day.
How you do this is up to you—at the dinner table with your family, by yourself with a journal, with friends, co-workers or even your pet!
However you practice gratitude, remember to have fun with it and create a daily practice of expressing what you are thankful for in your life.
Actively prioritize time to take breaks, get away from stressors, and actually rest in 2022.
When you are well rested, you can best apply yourself to all other aspects of your life including your relationships, your work or school, and your health and wellbeing.
However you need to rest, make sure to make time for it as often as possible.
