Macro-Friendly Starbucks Drinks: Holiday Edition
We are back with another macro-friendly Starbucks drink guide, but this time it's Holiday Edition!
Nothing speaks more of the holidays than the return of the red Starbucks holiday cup! From the pumpkin spice latte to the peppermint mocha, the instant satisfaction of the holiday inspired drink brings our tastebuds to a whole new level. With all these yummy flavors, there has to be a caveat, right? Most of these drinks tend to be loaded with extra sugar from the many pumps of syrup to the extra whip cream on top. No worries! We have your back so you can still enjoy these yummy holiday drinks while still crushing your fitness goals!
Today's blog post shares ways in which you can fit these yummy holiday drinks into your healthy diet! Keep reading to find your macro-friendly drink of choice!
Here at AstroFlav, we are all about treating yourself while still focusing on healthy eating habits and prioritizing nutrition. Indulging in food and drinks that you enjoy in moderation is quite alright! We do want to mention that there are many ways to swap these yummy treats with healthier alternatives. For this blog post, we are focusing on Starbucks drinks!
As we all may know already, Starbucks drinks can be loaded with extra sugar and calories. To put in perspective, 1 pump of classic syrup has 4 grams of sugar, with 20 calories per! Okay, so not bad. But when adding 3 to 4 to 5 pumps of syrup, the sugar can rack up!
Sometimes black cold brew just doesn't cut it. No worries! We have come up with 6 macro-friendly Starbucks drinks for you all to enjoy!
Macro-Friendly Starbucks Drinks
Pumpkin Spice Iced Latte
~ 90 cal: Protein: 1g; Carbs: 12g; Fat: 3g
How to order:
Grande iced Americano
1 pump pumpkin sauce
3 pumps sugar free vanilla
Pumpkin pie spice on top
Light splash of cream (half & half)
Peppermint Mocha
~ 90 cal: protein: 1g; carbs: 11g; fat 3g
How to order:
Grande Blonde Americano
1 pump peppermint syrup
1 pump mocha syrup
Ask for light almond milk or a splash of half & half!
Caramel Brulée Latte
~ 80 cal: Protein: 0g; Carbs: 10g; Fat:4g
How to order:
Grande Blonde Americano
1 pump caramel brulée syrup
2 pumps sugar free vanilla
Splash of cream or oat milk
Iced Sugar Cookie Cold Brew
~ 70 cal: Protein: <1g; Carbs: 10g; Fat: 3g
How to order:
Grande Cold Brew
2 pumps sugar cookie syrup
2 pumps sugar free vanilla syrup
Light splash of almond milk (or milk of choice)
Extra sugar cookie sprinkles
Chestnut Praline Latte
~ 90 cal: Protein: 0g; Carbs: 15g; Fat: 3g
How to order:
Grande Blonde Americano
2 pumps chestnut praline syrup
1 pump sugar free vanilla
Light splash of oat milk (or milk of choice)
Sprinkle of chestnut praline toppings
Irish Cream Cold Brew
~ 75 cal: Protein: <1g; Carbs: 8g; Fat: 0g
How to order:
Grande Cold Brew
1 pump sugar free vanilla
1 pump Irish cream syrup
Light cold foam on top
Optional: additional light splash half & half
Cheers for the Holidays! (And for the Starbucks holiday drinks of course). No need to avoid these tasty drinks this holiday season! We have created 6 different "healthified" Starbucks drink options that you can still enjoy while staying on track with your fitness goals.
We know that eating healthy may be difficult and as well as swapping out certain foods for the healthier option. Here at AstroFlav we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat. We hope
At AstroFlav, we want the best for our customers. It is our goal to help everyone achieve their fitness goals and steer them in the right direction with trust-worthy advice AND trust-worthy supplements!
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Quick and easy two step mixing!
Pick your favorite liquid: Smoothies, coffee, tea, hot or cool water, orange juice… you get the picture
Mix 1-2 scoops (20g) of collagen with a blender, our mixwand, or a spoon
Our collagen supplement is easily digested and soluble in hot or cold liquids, and 1-2 scoops a day is all you need!
AstroFlav Collagen
Collagen is the most abundant protein in the human body. But with age, the body’s production of collagen slows down. AstroFlav collagen promotes health and healing from the inside out. By providing 20g of hydrolyzed & pasture raised bovine peptides.
Supports Joint Health
Helps support stronger hair, skin, nails
Encourages Digestive Health
Assists in Faster Recover
Easy To Use: Dissolves in hot or cold liquids
Quick and easy two step mixing!
Pick your favorite liquid: Smoothies, coffee, tea, hot or cool water, orange juice… you get the picture
Mix 1-2 scoops (20g) of collagen with a blender, our mixwand, or a spoon
Our collagen supplement is easily digested and soluble in hot or cold liquids, and 1-2 scoops a day is all you need!
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