Tune in to your nutrition
Our daily lives are filled with food messages designed to make us eat more. Food advertising, super-sized meals, fast-food commercials, and colorful packaging at the grocery store are all designed to gain our interest.
As a result, we frequently end up eating when we’re not hungry, or eat more than needed to curb our appetite. Additionally, many commercially prepared foods are highly processed and are high in sugar, salt and unhealthy fast which can lure our taste buds into wanting to eat more.
Most Americans have become accustomed to “cleaning our plates,” snacking all day long, and eating highly processed foods. If you resonate with this, don't fear. Keep reading for three tips that will help you to break this cycle and stop overeating by tuning in to your own nutrition needs.