One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
Need a quick pre-workout snack? Or a delicious healthy dessert? These mini protein cheesecake jars are the perfect high-protein snack that are so good you'll want another! With granola as the base and a creamy high-protein filling, these cheesecake jars are well-balanced for your sweet tooth! Highlighting AstroFlav's Vanilla protein powder, these cheesecake jars might just be your new favorite dessert!
Cottage cheese - Makes the cheesecake filling taste like cheesecake! Also adds extra protein to the recipe.
Greek yogurt – Helps with thick consistency and adds additional protein to the filling.
SF maple syrup - Can also be subbed with honey or pure maple syrup. Sugar-free makes for a lower carb treat!
SF Jello Cheesecake pudding mix - Gives an enhanced cheesecake flavor with just a tablespoon of powdered mix!
AstroFlav Vanilla protein powder - Not only makes this recipe high-protein, but also makes the cheesecake filling thick and sweet.
If the cheesecake filling is too thick to blend, carefully add in a few tablespoons of almond milk to help with consistency.
Don't have strawberry jam at home? That's okay! You can go without it and just add strawberries or with your favorite fresh fruit!
Cheesecakes are best enjoyed within the first few days as the granola at the bottom will get soft and moist as days go on.
To make sweeter, add a few teaspoons of a calorie-free/sugar-free sweetener.
AstroFlav IsoMix comes in 7 different flavors... Go crazy! Cookies and Cream is your favorite IsoMix? Make tasty Cookies & Cream inspired cheesecake jars! Vanilla IsoMix is the best for making the recipe versatile and allows you to get creative with your toppings! You could try making Blueberry Cobbler, Birthday Cake, and/or Dark Chocolate Raspberry cheesecake jars. Get creative!
Base:
2-3 TBS granola of choice (I used Kind)
Filling:
1/2 cup low-fat cottage cheese
1/2 cup non-fat Greek yogurt
1 TBS SF maple syrup
1 TBS SF Jello cheesecake pudding mix
1/2 scoop AstroFlav Vanilla protein powder
Toppings:
Low sugar/SF strawberry jam
3-4 cut fresh strawberries
Prepare cheesecake filling by combining cottage cheese, Greek yogurt, maple syrup, SF syrup, SF pudding mix, and protein powder in a blender cup.
Blend on low-medium speed until all ingredients are blended and filling is thick and creamy. Set blender cup in the refrigerator to cool and thicken up.
Meanwhile, prepare 6 small glass jars by scooping 2-3 TBS of granola to the bottom of the jar.
Remove cheesecake filling from the refrigerator and scoop a rounded spoonful on top of the granola crust.
Top with strawberry jam and cut strawberries. Place in the fridge until ready to enjoy!
Substitutes:
To make nut free:This recipe is already nut-free. Make sure to use a nut-free granola!
To make vegan: swap IsoMix with AstroFlav VeganMix & Greek yogurt with coconut/soy yogurt.
Nutrition: makes 6 mini jars
Nutrition per jar:
Calories = 95cal| Carbs: 11g|Protein: 8g|Fat: 2g
These cheesecake jars last 5-6 days in the refrigerator! The sooner enjoyed, the fresher they taste!
To make vegan, swap IsoMix for AstroFlav VeganMix.
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
"MY FAVORITE PROTEIN POWDER!"
"This protein taste is unreal you can actually taste the peanut butter in it and it doesn't taste artificial" - Sidney B., AstroFlav Customer
Have you made any of our recipes? Post it on your Instagram story or send a picture to daynapembroke@astroflav.com to be featured in the AstroFlav community!
