Out Of This World Flavor™
Post-Workout Shakes and Better Fat Loss Results
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AstroFlav protein shakes are easy to make, taste delicious, and are a great way to boost your protein intake. Here at AstroFlav, we love drinking protein shakes after working out to help our bodies recover quickly and build lean muscle. Keep reading to learn how protein helps to burn fat. Included as well are some AstroFlav original recipes to help get you hooked. Enjoy!
How Protein Burns Fat
Protein is an essential nutrient for weight loss that helps to boost metabolism, reduce appetite and lose body fat without loosing muscle mass.
One easy way to increase your protein intake is through protein shakes! Protein shakes make a wonderful light breakfast or snack throughout the day.
Aim to eat protein shakes after working out to help rebuild muscles that have been broken down during your workout. Consuming protein after a workout is the best way to build lean muscle while losing body fat.
AstroFlav has a wide variety of protein flavors in both our IsoMix and MyoMix proteins (see picture on the left). Keep reading for four original AstroFlav protein shake recipes. We hope you enjoy them as much as we do!
Protein Oreo Shake
Ingredients:
(Yields 1 serving)
- 2 Cups almond milk or any milk you desire
- 1 Scoop Double Stuffed Cookies & Cream protein powder
- 3 Oreo cookies with the filling removed
- ¼ Teaspoon vanilla
- Sugar free whipped cream + crumbled Oreos for topping (optional)
Directions:
1. Add in all the ingredients into the blender starting with the milk. Blend on high until smooth and desired consistency has been reached.
2. If this protein smoothie is too thick for your liking add a little more milk or water to get the perfect smoothie!
3. Optional: Top with the sugar free whipped cream and sprinkle some crumbled Oreo cookie on top. Enjoy!
Cinnamon Toast Crunch Smoothie
Ingredients:
(Yields 2 servings)
- 2 cup almond milk or any milk you’d like
- 1 frozen banana
- 1 scoop of the cinna crunch protein powder
- A sprinkle of cinnamon
Directions:
1. Add all the ingredients into a blender starting with the milk and blend on high until smooth and desired consistency has been reached.
2. If this protein shake is too thick, add more almond milk or water, until you reach your preferred consistency! Enjoy!
Blueberry PB & J Smoothie
Ingredients:
(Yields 1 serving)
- 1 cup almond milk
- 1 scoop peanut butter and jelly protein powder
- ½ cup blueberries
- ¼ tsp vanilla
- 1 tbsp oats
Directions:
1. Add in all the ingredients into the blender starting with the milk. Blend on high until smooth and desired consistency has been reached.
2. If this protein smoothie is too thick for your liking add a little more milk or water to get the perfect smoothie! Enjoy!
Peanut Butter Cup Protein Shake
Ingredients:
(Yields 1 serving)
- 1 cup almond milk
- 1 scoop Chocolate Peanut Butter Cup protein powder
- 2 Tablespoon oats
- 1 Tablespoon cacao powder
- 1 Tablespoon peanut butter
Directions:
1. Add in all the ingredients into the blender starting with the milk. Blend on high until smooth and desired consistency has been reached.
2. If this protein smoothie is too thick for your liking add a little more milk or water to get the perfect smoothie!
Take a picture of yourself with your protein shake and send to jenniferjames@astroflav.com to be featured in our AstroFlav Facebook community!
FDA DISCLAIMER
Statements contained herein have not been evaluated
by the Food and Drug Administration. This product is
not intended to diagnose, treat, cure or prevent
any disease.