How Protein Burns Fat
Protein is an essential nutrient for weight loss that helps to boost metabolism, reduce appetite and lose body fat without loosing muscle mass.
One easy way to increase your protein intake is through protein shakes! Protein shakes make a wonderful light breakfast or snack throughout the day.
Aim to eat protein shakes after working out to help rebuild muscles that have been broken down during your workout. Consuming protein after a workout is the best way to build lean muscle while losing body fat.
AstroFlav has a wide variety of protein flavors in both our IsoMix and MyoMix proteins (see picture on the left). Keep reading for four original AstroFlav protein shake recipes. We hope you enjoy them as much as we do!