Should You Still Drink a Protein Shake on Rest Days?
A well balanced fitness routine should prioritize rest days in addition to training days. On those rest days, it is important to consume enough protein to help your muscles recover and build. One way to make sure you are getting enough protein is through protein shakes. Keep reading to learn why you should incorporate protein shakes into your diet on rest days.
The Value of Rest
As you probably know, rest days are an essential part of any workout routine because they allow your body the time it needs to rest and repair.
On rest days, you still need to eat plenty of carbs, fats and proteins to help your body recover. In fact, if you do not consume enough protein on rest days, you can actually hinder your muscle growth and athletic performance. To ensure you are consuming enough protein, we recommend drinking a protein shake even on your rest days.
The Importance of Protein
Protein is essential to the process of recovery after a workout in which protein works to build and repair muscular tissue that has been broken down.
While whole-food protein sources (such as meat and dairy products) should make up the majority of your protein intake, a protein shake is another delicious, healthy, and convenient way to add additional protein sources into your diet. They are also especially convenient if you are someone who does not eat a lot of meat or is always on the go.
AstroFlav offers a variety of delicious protein powders that will help you to achieve your fitness goals. If you are interested in checking them out, click the button below!
On non-training days, you may find your sweet tooth cravings and hunger actually increase due to your body's need to replenish the calories you burnt off the previous day.
If you have a sweet tooth, protein smoothies or homemade protein-based snacks and desserts can provide wonderful and delicious alternatives to conventional desserts such as refined chocolate or baked goods.
Sounds good, right? Read the blog linked in the button below for several AstroFlav original recipes about protein-based desserts.