It's no secret that us caffeine-addicts need our Starbucks. More importantly, it's no secret Starbucks is our go-to for the strongest and tastiest cup of coffee & tea; however, these sugar-filled drinks can be loaded with extra calories that are effecting our progress!
Of course we would never want to restrict and cut out the foods/drinks we love, but sometimes it may be challenging to find healthy alternatives! This Starbucks healthy drink guide should be perfect to help you create your macro-friendly
cup of coffee!
120 cal; 16g carb/ 5.5g fat/ 3g protein
How to order:
-Grande iced coffee or cold brew
- 1 shot blonde espresso
- 2-3 pump sugar-free vanilla
- 1 pump white mocha
- Sub almond milk
105 cal; 6g fat/ 11g carbs/ 1g protein/ 9g sugar
An Iced Caramel Macchiato is one of the most popular drinks on the Starbucks menu; however, the normal venti size Macchiato yields 250 calories! Try this macro-friendly recipe the next time you're craving a tasty caramel coffee!
How to order:
-Venti Unsweetened Iced Coffee
-1 pump caramel syrup
- 3-4 pumps sugar-free vanilla syrup
- 1 shot blonde espresso
- light cream & light caramel drizzle
Recipe & photo credit to: @themacrobarista
35 cal; 1g fat/ 6g carbs, <1g protein, 1g sugar
Want something fruity & sweet without the all the sugar? This recipe shaves down the usual 28 grams of carbs to 6 grams (per venti size)!
How to order:
-Unsweetened Passion Tango Iced Tea
-Splash Strawberry Infusion
-Light coconut milk
-2 stevia/splenda packets
Recipe & photo credit to: @themacrobarista
90 cal; 4g fat/ 10g carb/ 2g protein, 9g sugar
Not a fan of coffee? Perfect! Matcha might just be for you! Matcha has about 30mg of caffeine per 8oz cup, compared to coffee having around 95mg. You can easily sweeten this drink up with a milk of choice and Starbucks sugar-free syrup!
How to order:
- Grande Iced Green Tea Latte
- 1 scoop of Matcha powder
- 3 pumps sugar-free vanilla
- Sub almond milk!
80 cal; 3g fat/ 10g carb/ 1g protein/ 9g sugar
Feeling a chai tea with a shot of caffeine to keep you up and at em? This Dirty Chai Tea Latte is the perfect dynamic duo for your calorie reduced pick-me-up!
How to order:
-Grande iced chai tea latte
- 1 pump of chai
- Sub almond milk
- 2-3 pumps sugar-free vanilla
- 1 shot blonde espresso
Recipe & photo credit to: @themacrobarista
Starbucks drinks can be sneaky when it comes to "liquid calories." A lot of their syrups have anywhere from 20-70 calories per pump! Keep in mind, most of their standard drinks comes with 3-4 pumps of syrup!
Here are some simple modifications you can make to reduce the calories, but still enjoy your perfect beverage!
Although it's perfectly okay to enjoy your favorite sweet treats & drinks, it is important to stay mindful with our options and to consider everything in moderation! Life is about balance; no need for restrictions. Maybe just some healthy alternatives :)
