Tongkat Ali: The Natural Testosterone Booster
The ancient herb that boosts natural T, improves fertility, & lifts libido
No scammy based supplements here! Tongkat Ali is an herb found in many supplements that display benefits to sexual health, libido, and even towards muscle growth. With the number of supplements that claim to elevate testosterone constantly rising, we can assure you this ancient herb has all the support from modern science to feel safe & comfortable upon taking!
What is Tongkat Ali?
Tongkat Ali, also known asEurycoma Longifolia Jack, is an ancient herb used in many traditional folk medicine. It is a flowering shrub originally found in South Asia in phytochemicals like alkaloids, flavonoids, and bioactive steriods (Talbott, 2022).
Tongkat Ali supports traditional medicine by using the plant's fruit, bark, and leaves to treat various medical conditions. This herb can also be found in dietary supplements, energy drinks, and teas!
Additionally, Tongkat Ali is mostly known for improvements in male sexual health, while also providing improvements in libido, fertility, and muscle growth. Keep scrolling to unpack the many benefits of this ancient herb!
Health Benefits of Tongkat Ali:
Diving in to the significance and benefits of Tongkat Ali, it is important to note that this herb is most popular for its claimed benefits for sexual health. Not only has Tongkat Ali shown significant improvements in testosterone, but it has also improved low libido, erectile dysfunction, fatigue, and some aging symptoms (Rehman, S. et al Hyun Yoo, 2016).
In addition to supplementing sexual health, Tongkat Ali has also been reported to improve male infertility, reduce fatigue, and improve overall well-being. What's something this herb can't do!
In a 2012 standardized trial, stress hormones and mood states were observed and screened within 63 participants (32 men and 31 women). One group was given a placebo Tongkat Ali (TA), while the other group was given a hot-water extract of TA root. Interestingly enough, results found significant improvements for tension, anger, and confusion for the TA group. Additionally, the TA supplementation also significantly improved cortisol and testosterone levels (Talbott, S., 2012).
Now that we have more of an idea of how Tongkat Ali can improve your sexual health and overall well-being, let's dive deeper into how this ancient herb serves as a natural testosterone booster!
How Does Tongkat Ali Boost Testosterone?
Did you know that 40% of men struggle with low testosterone? That being said, there are various supplements out there that claim to increase male testosterone... But how do you know which one is safe and if it's actually effective?
Tongkat Ali has much support and evidence behind its ability to boost testosterone production. The same 2012 studyfound that Tongkat Ali increased men's testosterone levels by 37% after just 4 weeks of use (Talbott, S., 2012). Additionally, one other study found that participant's taking this herb had increased total testosterone levels by 15% and free testosterone levels were increased by 34% (2021, Chan, K., et al Yusof, A.).
Testosterone: A Deeper Look
Total T is essentially the total amount of testosterone in your body. This level of testosterone is measured in nanograms per deciliter (ng/dL) of your blood.
This hormone binds to other sex hormones and is then metabolized into other substances (Shortsleeve, C., 2023).
Free T, on the other hand, is the testosterone that your body uses and should be examined often as it is vital to your overall health.
Why do you need testosterone?
For those working hard in the gym, free T helps build and maintain muscle mass(Shortsleeve, C., 2023). This is because free T helps muscles contract and pump more efficiently.
Additionally, when your free T levels are high, muscle gain is increased while fat gain is lowered. When T levels are too low, this can lead to erectile dysfunction in men, decreased sleep, and mood. Additionally, low testosterone can increase risk of low bone mass and sex drive (Fletcher, J., 2023).
Improves Male Fertility
Tongkat Ali also has several studies on it's improvement to male fertility. The reason that is is because TA decreased the conversion of testosterone to estradiol. With this decreased conversion, testosterone levels and sperm production are more likely to increase (Fletcher, J., 2023).
Correspondingly, several study findings suggest that Tongkat Ali also improves fertility by increasing sperm count and motility. Onestudy found significant improvement in sperm concentration and motility for men who took 200 mg of TA once day for 9 months.
Increased Libido
A meta-analysis published in Medicina in 2022, found that men who supplemented with Tongkat Ali saw significant improvement in their testosterone levels (Medicina, 2022). Interestingly enough, this meta-analysis also notes that TA has been added to over 700 supplements out on the market.
When testosterone is low, libido is also low. When a male's testosterone levels drop below 300 ng/dL, this is considered low. With the supplementation of Tongkat Ali, testosterone levels may increase; therefore, increasing that sexual drive.
Improvements in Erectile Dysfunction
Improvement's in ED may be one of the most popular properties that Tongkat Ali provides. This improvement in erectile dysfunction is due to the increased levels of nitric oxide that TA provides. Nitric oxide is a molecule within the blood stream that helps to relax muscles and allows blood vessels to widen for increased blood flow.
Medicina'smeta-analysis also found that older men with erectile dysfunction had significant improvements in ED after supplementing with TA daily(Medicina, 2022).
It's no surprise that Tongkat Ali is a primary ingredient in most herbal supplements for erectile dysfunction!
Improved Physical Fitness
Sexual health aside, the benefits Tongkat Ali has to athletic performance and physical fitness is also very fascinating.
Evidence-based research claims that Tongkat Ali increases muscle mass and strength. This is because of the testosterone boosting effects that TA provides (Rehman, S., 2016).
We'll say it once and say it again... Increased levels of testosterone is most-likely the way to increased muscle mass, improved performance, and even contributes to strength!
AstroFlav'sAdvanced Testosterone Booster,Elevated™,provide 300mg of Tongkat Ali, which is the suggested daily dose.
Elevated™ supports increased testosterone production, improved strength and endurance, enhanced lean muscle production and better physical performance. Try Elevated today!
The Bottom Line:
Tongkat Ali, an ancient herb founded in South Asia has research based evidence that it may increase libido and boost testosterone upon men. Additionally, TA may reduce stress while also contributing to improved athletic performance and physical fitness.
It's safe to say that this natural supplement might just be the route to take when looking to improve sexual health. Luckily for you, here at AstroFlav, we provide a supplement that is perfect! Elevated™ provides a daily dosage of 300mg Tongkat Ali to take your strength and power to the next level with its ability to increase testosterone. Send us an email with any questions and we'd be more than happy to help!
RESOURCES
Talbott, S. M., Talbott, J. A., George, A., & Pugh, M. (2012). Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects. Journal of the International Society of Sports Nutrition, 10, 28. https://doi.org/10.1186/1550-2783-10-28https://www.mdpi.com/1420-3049/21/3/331
https://onlinelibrary.wiley.com/doi/10.1111/and.14001
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