Top 6 Supplements to Balance Hormones
It's time to rebalance your hormones naturally
Did you know that 43% percent of women say hormones have negatively affected their overall well-being? Being tired all the time, never-ending fatigue, dry skin and nails is not fun and you may be struggling with a hormone imbalance! Today's blog goes over what exactly hormone imbalance is, signs and symptoms, and the top 6 supplements to support imbalanced hormones! Keep reading to learn more!
What are hormones?
Cortisol, insulin, testosterone, and estrogen are all common hormones that you may have heard of one time or another. But, what exactly do they do?
Hormones are produced from the endocrine glands in both male and female bodies. They are your bodies chemical messengers that travel in the bloodstream to tissues and organs. These chemical compounds are used to affect different biological processes in the body.
Correspondingly, the major endocrine glands in the body are the pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes, and ovaries. Although these organs produce microscopic amounts, they all produce just enough hormones to bring significant changes in the body.
If your body has too much or too little hormone production, it can lead to serious changes and unpleasant symptoms in the body. Keep scrolling to see if you have any of these signs or symptoms!
What is a hormonal imbalance?
While our latest blogpost goes over what exactly a hormonal imbalance is and ways to naturally balance them, we will give you a little run down on what a hormonal imbalance is.
A hormonal imbalance is when there is too much or too little hormones being produced in a certain gland or organ in the body.
These powerful chemicals are released in the bloodstream and serve as messengers to tell tissues and organs what to do. When these chemicals are imbalanced, the body cannot function as it should and also may cause serious effects throughout the entire body.
Some hormone levels fluctuate throughout life and decline with age, so it's important to understand the causes of imbalanced hormones and what you can do to reverse them.
Symptoms of a hormonal imbalance:
Hormone levels typically fluctuate at certain times throughout in a woman's life. We see fluctuations especially throughout menstruation cycles; such as before or after, during pregnancy or during menopause.
When these hormones are thrown off or imbalanced, a broad range of signs and symptoms come about to your overall health. Correspondingly, signs and symptoms will depend on which hormones or glands are not working properly.
Common symptoms that many women experience include:
Bloating
Weight gain
Weight loss
Fatigue/muscle weakness
Increased or decreased heart rate
Sweating (such as night sweats)
Increased sensitivity to cold or heat
Constipation or more frequent bowl movements
Increased hunger/thirst
Decreased sex drive
Depression and anxiety
Infertility
Thinning hair
It's important to note that these symptoms are nonspecific and can be different for everyone. Also keep in mind that just because you are experiencing one of these symptoms, does not necessarily mean you have a hormonal imbalance. Always speak with your doctor of your signs and symptoms and ask if you can get your hormones tested.
Keep scrolling to learn the 6 best supplements to balance hormones!
6 Supplements to Support Hormonal Imbalance
1. Magnesium
Magnesium is one of the most essential vitamins when it comes to balancing hormones. By taking a daily magnesium supplement, this can help with production of reproductive hormones like estrogen, testosterone, and progesterone.
Magnesium is also sought to help calm the nervous system by reducing stress and anxiety. This is due to its ability to help reduce excess production of cortisol, a stress hormone, by helping the liver metabolize hormones and excrete harmful estrogen metabolites (Stills, 2023).
Additionally, magnesium also supports thyroid function by boosting the conversion of T4 thyroid hormone to more active forms of T3.
Most women benefit from taking a magnesium supplement to help meet their daily needs (about 350 mg). Another sweet tip —You can also eat more dark chocolate to get more magnesium! Dark chocolate (65% cacao) contains about 64mg of magnesium per 1-ounce serving!
2. Maca Root
Maca is considered an adaptogenic, a cruciferous root vegetable that was founded in Peru and has been used for both male and female hormone support.
Maca balances hormones by supporting the hypothalamus and pituitary glands. These two endocrine glands influence hormones that are produced by other glads like the ovaries and adrenals. Additionally, maca contains serols, which are lipids that the body uses to improved function of the adrenals, ovaries, testicles, thyroid, and pineal gland (Germaine, 2023).
Maca has powerful effects on the endocrine system which is why we have seen this root vegetable used for conditions such as PMS, fertility, bone health, sexual function, and supporting stress response.
A study done in 2008 looked at the effects of 1.5g of maca compared to 3g of maca per day for those with sexual disfunction. Results found that the higher dosage had significant improvements compared to the lower dose (Dording, et al, 2008).
Although the taste isn't the greatest, maca is easy to mix into smoothies or your morning cup of coffee!
3. B Vitamins
B vitamins are quite the essential vitamin for hormone health. Vitamin B12, B6, and B3 are all powerful B vitamins that helps support improved hormone production and healthy hormone levels.
Taking a quality B-complex supplement is an excellent idea when looking to for ways to increase your B vitamins.
When it comes to hormones, Vitamin B6 & B12 are effective in helping women with high levels of estrogen to rebalance their hormone levels. This is because these vitamins support progesterone production.
Additionally, B vitamins also help lower stress levels and encourage the production of seratonin, a mood stabilizing hormone.
B Vitamins can also be found in certain foods such as:
Oatmeal
Soy
Fish
Chicken
Beef
Beans
Nuts/seeds
Eggs and dairy
4.Ashwagandha
Ashwagandha, an Indian ginseng, is a highly regarded remedy in the world of herbal medicine. This adaptogen is known for helping your body overcome stress. This is due to its ability to moderate the brain's hypothalamic (HPA axis) (Healthline, 2023).
Modern research has found that this herb is effective in balancing adrenal hormones and androgens as well as boosting thyroid function (Sengupta, 2018). Ashwagandha is also an adaptogenic, meaning it has effects to normalize hormone levels, which can help balance high and low levels.
Additionally, ashwagandha helps to counteract depression, increase energy levels, boost libido, and reduce inflammation and blood pressure. It's no secret that ashwagandha is a powerful agent to support healthy hormones!
5. Dandelion Root
Dandelion root is a bitter tasting herb that helps the body balance hormones through digestion. In fact, the bitter taste of the root stimulates receptors in the gallbladder and liver, thus producing digestive juices to bread down the food we consume.
Dandelion root can also help balance hormones through its positive effects on the liver and estrogen detoxification. The bitter greens in this root help produce bile to help flush out metabolized estrogens.
Estrogen dominance is a common hormonal issue that many women struggle with. Dandelion root can help reduce your risk of developing estrogen receptor-positive cancers as well (Wszelaki, 2022).
6. Green Tea
Green tea contains the amino acid L-Theanine, which boosts levels of serotonin, dopamine, and GABA, while also helping reduce the adrenal stress hormone cortisol.
Additionally, this herb also contains antioxidant properties which are an excellent source to fighting free radicals in the body to help make the blood vessels more flexible and reduce risk of them clogging. By supplementing with green tea daily, this can help maintain an optimal metabolism rate, which makes it easier for your body to expel excess estrogen and testosterone.
AstroFlav Embrace for Hormonal Balance
Another way to help balance your hormones is by supplementing with a safe and effective hormonal support supplement.
AstroFlav's Embrace is designed to manage stress levels and help increase libido. Plus, it can improve skin complexion. Embrace® is made with natural ingredients, and is vegan, gluten and dairy free. Ingredients in Embrace are comparable to the previous supplements mentioned to support healthy hormones:
KSM-66® Clinically shown to relieve stress, improve brain health, as well as decrease body fat in conjunction with resistance training.
Maca increases natural energy, promotes healthy hormone balance and helps stimulate and support libido.
7-Keto-DHEA speeds up the metabolism and heat production to promote weight loss. 7-Keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.
DIM aids in estrogen metabolism and prevents drastic increases or decreases in estrogen. Prevents conversion of testosterone into estrogen.
Looking to increase your energy, mood, and skin complexion?Embrace may be perfect for you!
The Bottom Line:
If you think that you may be experiencing a hormone imbalance, it's important to speak with your doctor about concerning signs and symptoms. Feeling tired all the time, dry and brittle skin and nails, and low libido are not pleasant symptoms and you shouldn't have to struggle!
Luckily, there are hormone-supporting supplements to help balance hormones and get you feeling back to normal! Magnesium, Maca root, ashwagandha, dandelion root, green tea, and B vitamins are all hormone-balancing supplements to add to your daily vitamin regimen.
You may also consider supplementing with a safe hormonal balance supplement that combines ingredients targeted to hormone support! Try our latest women's health hormone balancing supplement, Embrace,today!
Looking to increase your energy, mood, and skin complexion? Embrace may be perfect for you! .
This formula is designed to manage stress levels and help increase libido. Plus, it can improve skin complexion. Embrace® is made with natural ingredients, and is vegan, gluten and dairy free.
KSM-66® Clinically shown to relieve stress, improve brain health, as well as decrease body fat in conjunction with resistance training.
Maca increases natural energy, promotes healthy hormone balance and helps stimulate and support libido.
7-Keto-DHEA speeds up the metabolism and heat production to promote weight loss. 7-Keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.
DIM aids in estrogen metabolism and prevents drastic increases or decreases in estrogen. Prevents conversion of testosterone into estrogen.
Our products are made in cGMP compliant facilities in the United States, using only the best ingredients from domestic & international origins. For us, it's all about quality control - so you can have confidence in your dietary supplements.
Looking to increase your energy, mood, and skin complexion? Embrace may be perfect for you! .
This formula is designed to manage stress levels and help increase libido. Plus, it can improve skin complexion. Embrace® is made with natural ingredients, and is vegan, gluten and dairy free.
KSM-66® Clinically shown to relieve stress, improve brain health, as well as decrease body fat in conjunction with resistance training.
Maca increases natural energy, promotes healthy hormone balance and helps stimulate and support libido.
7-Keto-DHEA speeds up the metabolism and heat production to promote weight loss. 7-Keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.
DIM aids in estrogen metabolism and prevents drastic increases or decreases in estrogen. Prevents conversion of testosterone into estrogen.
Our products are made in cGMP compliant facilities in the United States, using only the best ingredients from domestic & international origins. For us, it's all about quality control - so you can have confidence in your dietary supplements.
At AstroFlav, we want the best for our customers. It is our goal to help everyone achieve their fitness goals and steer them in the right direction with trust-worthy advice AND trust-worthy supplements!
RESOURCES
Sengupta, P., Agarwal, A., Pogrebetskaya, M., Roychoudhury, S., Durairajanayagam, D., & Henkel, R. (2018). Role of Withania somnifera (Ashwagandha) in the management of male infertility. Reproductive biomedicine online, 36(3), 311–326. https://doi.org/10.1016/j.rbmo.2017.11.007
Sharon Stills, N. (2023, July 6). Best supplements and vitamins to balance hormones. Women’s Health Network. https://www.womenshealthnetwork.com/hormonal-imbalance/best-supplements-and-vitamins-to-balance-hormones/
Germaine. (2023, May 10). How to use maca for hormone balance: A complete guide for beginners. Live Well Zone. https://livewellzone.com/how-to-use-maca-for-hormone-balance/
Dording, C. M., Fisher, L., Papakostas, G., Farabaugh, A., Sonawalla, S., Fava, M., & Mischoulon, D. (2008). A double-blind, randomized, pilot dose-finding study of maca root (L. meyenii) for the management of SSRI-induced sexual dysfunction. CNS neuroscience & therapeutics, 14(3), 182–191. https://doi.org/10.1111/j.1755-5949.2008.00052.x
Wszelaki, M. (2022, May 16). More than just a weed: How to use dandelion for detox and hormones. HormonesBalance.com. https://hormonesbalance.com/articles/more-than-just-a-weed-how-to-use-dandelion-for-detox-and-hormones/
