Over the last few years, we have heard more and more about greens … and green superfoods.
We hear of all kinds of amazing benefits to drinking these powders. But see, one of the problems is that the supplement industry always makes huge claims.
This makes every product or ingredient sound like it will be THE ingredient or key to your success. And with all of these huge claims, it’s hard to know what is fact and what is fiction... What will work, and what will not.
So let’s get a few things straight right out of the gate. No matter what your goal is ... your nutrition plan, exercise routine, sleep, and water intake are the most important aspects to reach your goal.
Now, can supplements help that process? Absolutely!
High-quality supplements used at the right time can help make it easier to stick to your plan. Green superfood supplements are no exception.
Do they have a lot of potential to offer some great benefits to you? Yes! But only if you are taking a quality product and using it along with your nutrition and workout routine.
In this article, I want to go over green superfood supplements, what they are, what they aren’t, how to use them, and really what you need to know when considering adding them to your routine!
Greens supplements are a blend of vegetables, fruits, grasses, and sometimes algae. That have been dehydrated, compacted, or distilled into powdered form.
Exact ingredients vary by brand, but some common greens ingredients are... barley grass, wheat grass, spirulina, alfalfa, herbs, vegetables, legumes, and fruits.
Greens supplements help supply your body with nutrients that you're not getting from food. They will also supply your body with very beneficial phytonutrients that are in foods you don’t eat. phytonutrients are natural chemicals or compounds produced by plants. They keep plants healthy, and when you ingest them, they can help you stay healthy as well. phytonutrients are sometimes referred to as superfoods.
And once again … let’s be clear … greens supplements are not a substitute for actual food. Don’t fool yourself into believing that a few greens drinks a day can make up for your lack of eating your veggies!
Green superfoods supplements are important for many reasons. First, greens supplements can help augment, a.k.a. SUPPLEMENT, a diet that is low in fruits and vegetables.
Notice, I did not say replace vegetables. No, greens supplements are an addition to your plan and the vegetables you are eating!
Often you are going to get a wider range of nutrients than that of which you consume through whole foods alone. Now, let’s define servings real quick. For decades, the belief and message was to eat 4-6 servings of fruits and veggies a day.
But as our society has evolved, as we have learned more. A more accurate number is shooting for 10 or more servings of fruits and veggies a day. most people, and I am guilty of this too, we fall short.
We also tend to consume a lot more protein and processed carbs than fruits and veggies. This can create an acid load in the body and potential acidosis. Regular exercise training can increase acid production in the body.
Introducing more vegetables, fruits, and supplementing with a high-quality greens powder, can help counteract this acid load. Balance pH levels, preserve bone and muscle, as well as promote better health.
But greens supplements aren’t a way to add any random ol’ vegetables into your daily nutrition plan. Your greens supplements provide your body with powerful antioxidants.
Oxidative stress occurs when there is an overabundance of free radicals in your body. when free radical levels are high for long periods of time, it can increase inflammation. Also the likelihood of degenerative diseases like arthritis, autoimmune disorders and delay recovery. A weakened immune system, and wreak havoc on your body.
That’s why antioxidants are so important. They can help combat oxidative stress, help regulate free radicals. and help your body operate more.
Greens supplements can also be helpful for traveling, or busy days when fruits and vegetables aren’t available!
Plus, a high-quality green superfoods supplement typically has some sort of digestive enzyme blend or probiotic blend to help improve digestion, gut health, and keep you regular ... which I know no one likes to talk about, but we all appreciate.
We don't like feeling constipated, bloated, or having trouble in the bathroom either. That's one of the reasons why using a green superfoods powder every day. Like Greens Superfood, can help improve your digestion and gut health.
This can help improve your results since your body will be operating more efficiently.
Now, as you can see, there are quite a few reasons why greens powders are important. but not all greens supplements are equal. Thus, let's look at what makes a high-quality green superfoods product.
As I am sure you can imagine, it comes down to the ingredients.
You want to use a green superfoods supplement that contains top-tier ingredients ... and enough of those ingredients, so you can actually get the benefits. Many companies will sprinkle ingredients in, so they can put it on the label. But there is not enough of the ingredient to actually get any of the benefits.
That's like knowing you need a full tank of gas to get to your vacation destination. But when you go to put gas in, you only put in a 1/4 of a tank, so you can check “get gas” off your to-do list before leaving town. It’s ineffective and you won’t be happy with the results.
In your greens supplement always look for organic greens and grasses for the powder. This ensures it's free of synthetic additives like pesticides, chemical fertilizers, and dyes.
Now, one thing that not all greens supplements have. But is a HUGE benefit to you and an indicator of a high-quality greens supplement. Is the addition of a probiotic, which are healthy gut bacteria.
This can help ensure you have healthy bacteria and can help improve your gut health. Because as we are learning more and more, your gut health plays a huge role in your health and immune health.
Your gut health influences your results, your immune system, and even your mood. A healthy gut, with the right balance of healthy bacteria and a healthy digestive tract. Is imperative to staying healthy and fit.
Good bacteria help fight off illness. Also a healthy digestive tract will be able to better use vitamins and minerals you consume.
Another benefit of better gut health is weight loss. When it comes to weight loss. There is more and more evidence to show that your gut health determines how your body stores the food you eat. How easy (or hard) it is for you to lose weight, and how well your metabolism functions. Ahigh-quality greens supplement will have digestive enzymes, probiotics to help with improving gut health.
The healthier your gut is, the better it can absorb and use the nutrients from the green superfoods. as well as the other supplements and foods that you eat!
In an ideal world, everyone would eat plenty of vegetables on a daily basis to get the nutrients they need. Given the reality of our busy lives though, it's rarely possible, if at all.
Between work, family commitments, and working out, there's not enough time left over. To shop around for a variety of vegetables and then take the time to sit down and eat them all.
Because of this, many people are undernourished. Then add in the stress that we put our body through. Due to the fast pace of society, the late nights, long days, hard workouts. Before long, we can create an unfavorable environment within our body.
Actually, creating an acid load within our bodies, throwing off our pH balance. Most of us never consider the acid/alkaline balance of our blood. but a proper pH is a crucial aspect to health.
Having an improper pH can lead to you experiencing negative consequences such as:
Therefore, by supplementing with a green superfoods supplement, you can help balance PH levels in the body ... helping it to operate more efficiently every day.
This can happen for a few reasons, one of which is balancing PH levels, so let's start there.
When our pH levels are off and we have high degrees of acidity in our body. It forces our bodies to rob minerals from our bones, cells, organs, and tissues.
We can end up lacking enough minerals to dispose of waste within our body or carry out daily functions. Our ability to absorb and use nutrients decreases, and toxins in the body increase.
When this happens, it can lead to weight gain. Hindering your ability to burn fat, and make it harder to reach your goals.
Greens superfood supplements can also help balance blood sugar levels. Which is another way to aid in fat loss. Balanced blood sugar can help with less fat storage. More consistent and even energy levels throughout the day, and controlled cravings/appetite. Making it easier to stick to your nutrition plan.
Which as you know, your nutrition plan will be the biggest influence on the results you earn!
This comes down to getting your body back in balance by reducing the acid overload. Improving gut health, and supplying your body with high quality nutrients.
By doing so, it makes it easier for your body to get the nutrients it needs. Allowing for healthy cellular activity and normal operations, which increases natural energy levels.
Thus, if you're someone who is feeling run down or tired. It would behoove you to make sure your nutrition plan is on point, you hydrate, and add in greens!
We hear time and time again about the negative effects of inflammation. being a leading cause of many diseases and medical conditions.
It can also cause a lot of undesirable side effects and symptoms you might be experiencing. Like fatigue or chronic pain.
But I want to say one thing real quick. Not all inflammation is bad. We need some! The problem is excessive amounts of inflammation for extended periods of time. Which in today’s fast-paced, on-the-go society, is very common.
Green superfood supplements can be very beneficial when it comes to reducing inflammation.
Not only are they alkaline-forming. Which can help reduce inflammation caused by acid overload. But they are also rich in antioxidants, which fight free radicals, and are anti-inflammatory.
Greens powders also contain magnesium and vitamin E. Both of which have anti-inflammatory properties. Powdered green superfoods can be an excellent way to harness the beneficial anti-inflammatory effects of greens.
We live in a society based on convenience. If something is inconvenient to our lifestyle, we are substantially less likely to do it consistently ... no matter what it is.
Eating a lot of dark, leafy green vegetables every day is inconvenient … hence why most people don’t do it.
Thus, adding in a high-quality powdered greens supplement is a great option. Once again, this is a great option to SUPPLEMENT your nutrition plan. NOT replace your vegetables.
When you add in a greens supplement, you get a concentrated serving of... vitamins, minerals, probiotic, digestive enzymes and antioxidants.
All which can help your body to operate more efficiently, helping you to look and feel your best!
Now, those 5 benefits are for greens. But as we discussed earlier... If your greens powder has ingredients such as digestive enzymes and probiotics in it. There are even more positive benefits!
Benefits such as improving your gut health ... which in improving your gut health, you will improve your health. That’s because your gut handles crucial tasks. Such as the break down, absorption, and use of the foods and supplements you eat.
If you are someone who has an unhealthy gut or experience the negative symptoms such as bloating, gas, indigestion ... then your greens supplement can help reduce those symptoms as well.
Your gut is also responsible for your immune system and ability to fight off illness.
By increasing the healthy bacteria in your gut with probiotics. You can strengthen your immune system. Increasing your body's ability to fight off bacteria, germs, and other harmful invaders.
Your gut is also responsible for hormone creation such as serotonin. Which effects your mood. That is one more reason why a greens supplement can help improve your mood and natural energy levels!
The short answer: "No."
But that doesn’t mean a good supplement can’t help. A high-quality green superfoods supplement is a great addition to your nutrition plan!
We already know most people are not consuming enough vegetables. But it’s not about “getting in more vegetables.”
The major benefits of a green superfoods supplement, and why it is a good addition to most everyone's plan, no matter how many veggies they eat ... are the phytonutrients you receive!
The possibilities are almost endless here! Most people will mix their greens supplement with water, or in a protein shake!
But if you need/want to mix up the taste, you can also add a greens supplement to an Essential Amino Acid Powder. You can add it to your pre-workout, favorite juice, and the list goes on and on.
The most important thing is to use your green superfoods supplement every single day.
It doesn’t matter as much when you get your greens in as it does to make sure you are getting them in!
Greens supplements can be a great addition to almost everyone's nutrition plan!
They are not magic powders that will reduce all your symptoms, ailments, or issues. But they bring a host of benefits to your lifestyle when used consistently!
Greens supplements give you a significant serving of more vegetables and nutrients than most people could (or would) eat in one day. By using a high-quality, nutrient-dense greens powder, you can reap the benefits of superfoods that you probably can’t buy fresh ... or have as regular parts of your nutrition plan.
But once again… green superfoods powders don’t replace your fruits and vegetables, or make up for a terrible nutrition plan. If you want to look and feel your best. You need to be following a good nutrition plan, drinking plenty of water, and moving your body every day! If you need any help with any aspect of your plan, routine, or reaching your goals, we're here to help you for Free!
Give us a call Monday thru Friday, 9am - 5pm EST, at 1-732-366-1525, and talk with one of our team members right here at headquarters. You can also email us anytime at info@astroflav.com!
No matter what your questions are or what you need, please reach out to us so we can help! Take care and thanks for reading.
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One scoop of our Greens Superfood provides your daily dose of greens. Plus nutritional fruit and veggie extracts to optimize your health and wellness. Each scoop of our delicious nutrient dense profile contains. Digestive enzymes and probiotics to enhance the absorption of these superfoods. Our delicious blend of fruits & veggies supplies your body with essential micronutrients to:
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One scoop of our Greens Superfood provides your daily dose of greens. Plus nutritional fruit and veggie extracts to optimize your health and wellness. Each scoop of our delicious nutrient dense profile contains. Digestive enzymes and probiotics to enhance the absorption of these superfoods. Our delicious blend of fruits & veggies supplies your body with essential micronutrients to:
