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Omega-3s are a family of essential fatty acids that provide numerous health benefits and support bodily functions. Omega-3s cannot be produced by the body, so its essential to incorporate them into your diet.
The three most important types of omega-3s are are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). ALA is mainly found in plants, while DHA and EPA are found most prominently in animal products and algae.
Omega-3 fatty acids are necessary for bodily function.
The most important omega-3 fatty acid is docosahexaenoic acid (DHA) because it is a key structural component of your brain as well as the retina in your eyes.
Omega-3s have also been shown to help fight depression and anxiety, support eyesight, guard against heart disease and decrease risk of inflammation, autoimmune disease and Alzheimer's disease.
The most important Omega-3 fatty acid—DHA—is found mostly in animal products such as fatty fish and/or fish oil. Below is a list of foods that are high in omega-3 fatty acids.
Tip: If these foods are not a part of your regular diet, you can also take omega-3 fatty acid supplements like fish oil.