How familiar are you with the process of protein synthesis? How about with the role protein synthesis plays in fitness? If you are not familiar, you are in luck! Keep reading this article to better understand what protein synthesis is, how it works, and why it is vital to reach your fitness goals.
What is protein synthesis?
Protein synthesis is the process your body undergoes in order to make new proteins.
Protein synthesis is a vital process to your body, as protein is needed to undergo a vast number of chemical reactions, such as making new protein to replace damaged tissues in your body. This happens every time you damage your muscles, hair and/or skin.
How it Works & Why it is Important
The proteins in your muscles are broken down during workouts, causing the need for protein synthesis to occur to rebuild your muscles post-workout.
It is very important to watch over and supplement your protein intake to assure that you are consuming enough protein to help your muscles rebuild in the process of protein synthesis.
How to Encourage Protein Synthesis
If you are looking to retain and/or build your muscles, you can take action to promote protein synthesis in your body. Here are some easy ways to encourage the production of protein:
Your body will produce more proteins if you are working out. If you choose to push your body to lift more, run farther, and just typically do more physical activity, your muscles will grow—as a result of protein synthesis—to support the exercises you are performing. As always, take it easy and gradually increase your workouts to prevent injury.
2. Consume protein
If you are looking to retain and/or build muscle, it is very important that you consume a high protein diet. When you consume plenty of protein, your body is able to break down those proteins into individual amino acids used in protein synthesis, allowing for a faster process of rebuilding your muscles post-workout.
3. Rest and recover
Another very important factor of protein synthesis is to allow your body to rest and recover. When you take a day or two off from working out, you are actually giving your body the opportunity to produce proteins. Aim to take at least two rest days a week.
How AstroFlav Can Help
If you are wanting to increase your protein intake to support your body's production of protein synthesis, check out our wide array of protein powders on astroflav.com!
Our proteins come in our best selling whey protein isolate IsoMix and meal replacement protein MyoMix. Both options support the process of protein synthesis and are guarenteed to help you build and retain your muscle mass.
Not only do these proteins deliver massive results, they also come in delicious flavors such as French Vanilla, Chocolate, Peanut Butter and Jelly, Coffee Mocha, Cookies and Cream and Chocolate Peanut Butter Cup.