ABOUT CHRISTIAN

Name: Magnesium | Premium 3 Source Blend
Brand: Astroflav
SKU: Mag_001
Price: 26.95 USD
Availability: InStock

Christian Harris is a dedicated athlete, coach, husband, and father, known for his relentless drive to push the boundaries of fitness. As the founder of Move Fast Lift Heavy, Christian leads by example, encouraging others to embrace a fast-paced, results-driven approach to health and wellness. His expertise spans functional fitness, strength training, and performance, making him a key figure in the fitness community.

Christian's passion for helping others reach their potential is evident in everything he does, whether through coaching, training, or competing. As an elite athlete and trainer with AstroFlav, Christian plays an integral role in inspiring and empowering others to pursue their fitness goals. His commitment to excellence and balance—both in fitness and family life—makes him a powerful asset to the AstroFlav family, embodying the values of discipline, dedication, and resilience.

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Q&A

I grew up playing sports my entire life, but I specifically got into Fitness once I began playing and training for football senior of high school. I fell in love with it since and can’t remember a point in my life where I was not consistently doing some form of fitness.

Carbs are the enemy: Carbs are often demonized, but they are an essential source of energy, especially for people who are active. It’s about choosing the right sources and portion sizes, not cutting them out entirely.

The best way to balance fitness with a busy life is waking up early. It’s a “ cheat code “There’s almost never a reason you can’t start your day with a workout—it’s just about making it a priority. Later in the day, life can easily get in the way, but when you train first thing in the morning, there are no distractions or interruptions. Plus, it’s a great way to kickstart your day: you release endorphins, feel accomplished, and tackle something challenging right away. It’s a win before the day even really begins.