One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
This week's Healthier You recipe calls for the best 4 ingredient crepe recipe! Chocolate Peanut Butter Protein Crepes call for a high-protein breakfast or a sweet brunch recipe! These protein crepes have 35 grams of protein, are low in fat, and require minimal steps for a quick and healthy breakfast! Highlighting AstroFlav's Chocolate Peanut Butter IsoMix for the best chocolate and peanut butter combination, we are sure you are going to love this recipe! Keep scrolling to make!
Flour - GF all-purpose flour was used for this recipe, but fine oat flour would work as well. You can also use almond flour for a low carb protein crepe recipe.
AstroFlav Chocolate protein powder - Makes this recipe high-protein and also makes for a nutty and chocolatey taste.
Almond milk - Unsweetened to keep calories and fat low. Extra milk called for in this recipe creates a runny, smooth batter for thin crepes.
Egg - Helps the batter form together and keep the crepes together.
Greek yogurt - Adds additional protein to the filling.
Sweetener of choice - Can use stevia, Monk fruit, honey, etc.. to help sweeten up the Greek yogurt.
If batter is too thick, slowly add more milk to create a runny batter. This will make the crepes nice and thin.
The recipe does not call for baking powder or baking soda. Don't add into batter as it will make the crepes fluff up like pancakes.
Using a nonstick pan will ensure that crepes spread evenly and don't stick to the pan.
Swirl to spread the batter in a circular motion to create a large circle crepe. This way you will have a thin, foldable crepe.
Since this recipe only calls for 4 ingredients, you can spruce up the crepes with some of your favorite healthy toppings.
Here are a few ideas:
Berries - strawberries & blueberries
Crushed granola
Dried fruit - cranberries, blueberries, apricots, etc...
Nuts & seeds - Almond flakes, coconut flakes, chia seeds
Nut butter - Almond butter, peanut butter, cashew butter, etc!
SF or natural maple syrup
40 grams of flour (I used GF 1-1 all purpose)
1 scoop AstroFlav Chocolate Peanut Butter IsoMix
1 egg
100 ml unsweetened vanilla almond milk
Greek yogurt filling:
1/2 cup non-fat Greek yogurt
1/2 scoop AstroFlav Vanilla IsoMix
1 TBS SF maple syrup (or sweetener of choice)
In a small bowl mix dry ingredients together.
Add egg and almond milk into the bowl. Whisk until a smooth consistency forms.
Heat a small nonstick pan on low-medium and spray pan with nonstick cooking oil.
Slowly pour batter onto the pan and swirl in a circular motion to form a circle.
Cook for about 1-2 minutes until the surface of the crepe begins to bubble. Crepe should be large across the pan and very thin.
Flip carefully and cook the other side for another minute.
Remove from pan and repeat with the rest of the batter.
Spread Greek yogurt filling on one half of the crepe and roll from one side to the other. Repeat with remaining crepes.
Top with your favorite toppings! I chose banana slices and peanut butter drizzle.
Substitutes:
Flour:Can use oat flour, all-purpose, or almond flour instead of GF flour.
Egg: Swap the egg for a flax egg by mixing 2 tbs of flax with 2 tbs of water.
Almond milk: Can use dairy milk, oat milk, or coconut milk.
To make vegan: swap IsoMix with AstroFlav VeganMix & Greek yogurt with coconut/soy yogurt.
Nutrition: makes 3 6" crepes| serving size: 1
Nutrition per serving
Calories = 366 kcal| Carbs: 36g|Protein: 35g|Fat: 8g
*Nutrition details are calculated based on crepes without filling or toppings.
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
"MY FAVORITE PROTEIN POWDER!"
"This protein taste is unreal you can actually taste the peanut butter in it and it doesn't taste artificial" - Sidney B., AstroFlav Customer
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