Cinnamon Swirl Protein Pancakes

Indulge your taste buds and fuel your body with a breakfast delight that combines the richness of cinnamon swirl and the power of protein-packed perfection. In our latest macro-friendly recipe, we bring to you Cinnamon Swirl Protein Pancakes , featuring the star ingredient - Astroflav's irresistible Cinna Crunch IsoMix. Get ready to flip your way to a delicious and nutritious morning treat!

Cinnamon Swirl Protein Pancakes

ALL YOU NEED TO MAKE THIS RECIPE:

  • Oats – Blended to make a fine gluten-free oat flour ; also full of fiber and whole grains!

  • AstroFlav Cinna Crunch IsoMix – To add extra protein and extra sweetness. One scoop will give you an additional 24 grams of protein!

  • Banana – Adds extra sweetness and prevents dry pancakes.

  • Egg – Provides additional protein and serves as a rising agent when cooking.

  • Almond milk


KITCHEN EQUIPMENT REQUIRED FOR THIS RECIPE

  • Medium sized mixing bowl

  • Blender (optional)

  • Frying pan or griddle

TIPS FOR CREATING PROTEIN PANCAKES

  1. Don’t over-mix the pancake batter. Some clumps of flour are okay. If you mix too much, the pancakes won’t fluff up.

  2. Use a nonstick pan so the protein cinnamon swirl pancakes don’t stick to the pan.

  3. Cook on medium-low heat to prevent the healthy cinnamon bun pancakes from burning before they cook though.

  4. Grease the pan well between each pancake batch so that the pancakes don’t stick to the pan.

  5. Let the sides dry out, top form bubbles before flipping a sign that the bottom is also cooked completely; This way you won’t have to double flip later.

Cinnamon Swirl Protein Pancakes

INGREDIENTS:  

  • 1/2 cup oats

  • 1 scoop AstroFlav Cinna Crunch protein powder

  • 1 tsp baking powder

  • 1/2 tsp cinnamon

  • 1 egg

  • 1/2 banana (mashed)

  • Unsweetened Vanilla Almond Milk


Protein Cinnamon Drizzle:

  • 1/4 cup Greek yogurt

  • 3-4 TBS unsweetened almond milk

  • 1 TBS Cinna Crunch protein powder

DIRECTIONS:

  1. In a medium size bowl, combine all ingredients dry ingredients: oats, protein powder, baking powder, and cinnamon.

  2. Add wet ingredients to mixture: egg, mashed banana, & almond milk.

  3. Whisk until all ingredients are mixed evenly. If there are too many clumps of banana, you can blend all the ingredients together.

  4. Pour batter to make 3-4 pancakes on medium-low heat on a nonstick pan or griddle.

  5. Cook until edges are dry and top has bubbles. Flip and cook the other side; About 2 minutes each side.

  6. Stack pancakes, drizzle with protein drizzle, and enjoy!


Substitutes:

  • Oats: Can use all-purpose flour or gluten-free baking flour.

  • Cinna Crunch IsoMix - You can experiment with any of our protein powder flavors! Vanilla and Chocolate PB would taste just as great!

  • Banana: Swap banana for unsweetened applesauce.

  • Almond milk: Swap almond milk for regular milk, oat milk, or any other dairy alternative milk.

  • Greek yogurt: If you are vegan, you can swap for coconut or cashew yogurt.

Nutrition :

Nutrition: 1 serving

Calories = 400 kcal; Carbohydrates: 45 grams; Protein: 35 grams; Fat: 9 grams

Shop The Star Ingredient

IsoMix - Whey Protein Isolate

AstroFlav IsoMix

IsoMix's™ whey protein isolate  comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!

  • Easy mixing in less than 60 seconds!

  • Out Of This World Flavor!

  • Minimal sugar & carbs!

  • An ideal protein for any low-carb diet!

You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.

IsoMix's™ whey protein isolate  comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!

  • Easy mixing in less than 60 seconds!

  • Out Of This World Flavor!

  • Minimal sugar & carbs!

  • An ideal protein for any low-carb diet!

You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.

Have you made any of our recipes? Post it on your Instagram story or send a picture to daynapembroke@astroflav.com to be featured in the AstroFlav community!