One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
The same classic Oreo taste... Except these muffins are healthy and protein-packed! Cookies & Cream Protein Muffinsare on the Healthier You recipe today for a sweet snack or healthy dessert! These muffins are high in protein, low fat, and have just the right amount of Oreo flavor, you might just have to start the oven! Keep scrolling to get the recipe!
Cookies & Cream protein powder - One of AstroFlav's sweetest protein powders; makes this recipe high-protein and Oreo-tasting goodness.
Oat flour- Simply blend old fashioned or quick oats to make a fine flour. Also makes this recipe gluten-free.
Bananas - Makes these muffins low fat and replaces the oil and butter usually needed in muffin recipes.
Greek yogurt – Helps with thick consistency and adds additional protein to the filling.
Eggs
Non-fat Greek yogurt - Adds protein to these muffins, while also giving them a light & fluffy texture.
Oreos - Brings the recipe to a whole with the traditional Oreo cookie taste.
If you're using muffin liners, grease them very well to ensure they don't stick to the muffins.
Use room temperature yogurt so the wet ingredients mix well with dry ingredients.
Make sure not to over-mix the batter as it will get tough and gummy textured.
Batter should be slightly thick and comparable to brownie batter. If batter is too dry, add in a few tablespoon of almond milk to ensure the batter has enough moisture.
These protein muffins can be stored in an airtight container on the counter for 2-3 days or in the fridge for 5-6 days. They can also be stored in the freezer for 2-3 months.
Defrost muffins by taking them out of the freezer and placing on the countertop or fridge overnight.
1 & 1/4 cup oat flour
1/2 cup AstroFlav Cookies & Cream protein powder
1 tsp baking soda
1 tsp baking powder
12-13 Oreos
2 mashed bananas
2 eggs
100g nonfat Greek yogurt
1/3 cup honey (or maple syrup)
Protein Frosting
1/2 cup nonfat Greek yogurt
1/2 scoop AstroFlav Cookies & Cream protein powder
1 TBS honey (or SF maple syrup)
In a large bowl, mashed bananas and stir or whisk in eggs, honey, and Greek yogurt.
When there is minimal clumps, combine dry ingredients: oat flour, protein powder, baking soda & baking powder.
Crush 1 Oreo and fold into the batter.
Divide batter evenly among 12 muffin liners and bake on 350° for 20-22 minutes.
Check the inside of the muffins with a toothpick or fork to ensure they come out clean.
While the muffins cool, mix together the protein frosting. Spread the frosting evenly among the muffin tops and top with an Oreo! Enjoy!
Substitutes:
To gluten-free:swap Oreos for gluten-free Oreos.
To make vegan: swap IsoMix with AstroFlav VeganMix Greek yogurt with coconut/soy yogurt, & eggs with flax eggs.
Nutrition: makes 12 serving
Nutrition per serving w/o frosting & Oreo topping
Calories = 107kcal| Carbs: 18g|Protein: 6g|Fat: 2g
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
"MY FAVORITE PROTEIN POWDER!"
"This protein taste is unreal you can actually taste the peanut butter in it and it doesn't taste artificial" - Sidney B., AstroFlav Customer
Have you made any of our recipes? Post it on your Instagram story or send a picture to daynapembroke@astroflav.com to be featured in the AstroFlav community!
