One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
What's better than a brownie recipe that is super fudgy, low in carb, and high in protein? Cosmic Brownie Protein Bars are on the Healthier You recipe today and it's safe to say these guys might be better than the originals from Little Debbie. These brownies have minimal ingredients and highlight our best-tasting Chocolate protein powder to make the most chocolatey treat!
We hope you love this recipe just as much as we do!
Wet Ingredients
2 eggs
1/3 cup maple syrup
1/4 cup melted coconut oil
1/2 cup almond butter
Dry Ingredients
1/4 cup almond flour
1/4 cup cacao powder (or baking cocoa)
1 scoop AstroFlav Chocolate protein powder
Rainbow sprinkles (for topping)
Preheat oven to 350° and lightly grease a 9 x 9-inch brownie pan with cooking spray.
In a medium sized bowl, add wet ingredients: eggs, maple syrup, coconut oil, & almond butter. Stir or whisk until well combined.
Add dry ingredients to mixture: almond flour, cacao powder, & protein powder. Stir until well combined.
Add the batter into prepared brownie pan. Smooth top with spatula until evenly distributed.
Bake at 350° for 18-20 minutes.
Remove brownies from oven and immediately sprinkle sprinkles on top (so they stick)!
Let cool & enjoy!
Nutrition: makes 16 brownies
Serving size: 1 brownie
Calories: ≈ 130;Carbs: 7 grams;Fat: 9 grams;Protein: 5 grams
Recipe notes:
If the batter seems too thick, simply add a few tablespoons of almond milk to thin it out some.
If you are vegan, swap the egg with a flax egg and use our VeganMix plant based protein!
Store covered in the fridge for up to a week and freeze up to 3 months.
The best part of homemade brownies is that you can see and pronounce the ingredients going into your recipe. With minimal ingredients, you can simply build your own tasty recipe with added protein!
If you are dairy-free: swap the eggs for flax eggs and IsoMix for VeganMix.
IsoMix - Premium Whey Protein Powder
Benefits:
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
How To Use:
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
IsoMix - Premium Whey Protein Powder
Benefits:
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
How To Use:
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
"MY FAVORITE PROTEIN POWDER!"
"This is the best-tasting protein powder I've ever used! Blends smoothly and gives me what I need for recovery. I was so impressed by the quality that I've already bought another Astroflav product.." - Lyn R., AstroFlav Customer
Have you made any of our recipes? Post it on your Instagram story or send a picture to daynapembroke@astroflav.com to be featured in the AstroFlav community!
