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Good news! Today's blog post shares everything you need to know about training supplements, their benefits, and the most common types to supplement your diet!
So, now that you have established a healthy fitness routine and are very confident with your nutrition, the idea of training supplements has come to mind.
First of all, we must understand that supplements are exactly what the name suggests: a supplement to your daily diet. Essentially, supplements can be a beneficial addition to your diet, but not necessarily a be-all and end-all to your training regimen.
The problem you may have encountered is that you really do not know where to start. There are a ton of supplements out there: pre-workouts, protein, creatine, aminos, and so many more! It's easy to get overwhelmed and confused by all of them, but that is what today's blog post is for!
As previously mentioned, supplements are simply just an addition to your diet. They are used to supplement your usual diet as well as a slight enhancing factor to your training.
Supplements are mainly used by athletes, bodybuilders, and weightlifters. Of course these individuals should be getting their proper nutrients and minerals from their daily diet, but supplements can benefits those who may need a little boost!
Protein is one of the essential macronutrients in your daily diet that is responsible for muscle growth.
Protein can be found in your daily diet in foods like eggs, meat, fish, Greek yogurt, milk, nuts, etc., however, an additional protein supplement may be necessary when trying to reach certain goals.
Whey protein isolate powder is essentially made from milk and is easy to consume and quick to digest. Whey isolate refers to removal of excess fats and carbs in the protein powder through further filtration.
When choosing a protein powder, it is important to steer clear of the powders that are loaded with sugar, artificial sugars, and are overall exceedingly high in calories.
Collagen is another form of protein in which you can use as a supplement to your diet. It is actually one of the most abundant proteins found in your body and is responsible for supporting joint health, elasticity in hair, skin, and nails, and overall beneficial for recovery!
Collagen can taken by the capsule or powder. Most powders are easy to mix and consume, which makes it easy to add into coffee or smoothies for an extra boost of collagen!
AstroFlav Collagen powder comes in many different flavors such as Irish Cream, Salted Caramel, or even unflavored if you're looking for something plain!
Pre-workout: a strong and tangy powder used about 30 minutes prior to training. As the name suggests, pre-workout is to be taken before training because of the energy effects that it provides to boost your workout.
The most common ingredients in pre-workout are beta-alanine, caffeine, L-Citrulline, L-Tarurine, and L-Leucine: essentially, a handful of ingredients that help increase energy levels for a harder training session.
It is important to thoroughly read through the list of ingredients on the next pre-workout you may buy. This is because you want to make sure it is safe to use and coming from a reputable brand (astroflav.com)!
Creatine monohydrate is one of the most used supplements in the fitness industry. Creatine has multiple studies regarding the increase of strength, power, and lean muscle mass that it has for consumers.
Creatine can be taken in powder or capsule form. Although there is not a set time to consume creatine, it is suggested to take post-workout for recovery purposes and "fat-free" mass gains.
BCAAs essentially stands for "branched-chain amino acids." Additionally, there are 9 main essential amino acids (EAAs) including: valine, leucine, and isoleucine, methionine, etc. The body cannot synthesize these essential amino acids on its own; this is why an amino supplement can be beneficial to your recovery!
Aminos/BCAAs typically come in a powder form that you can mix with your water prior, during, or after training. They are known to help speed up recovery time and reduce the feeling of soreness. Aminos also are available in capsules and liquid form!
There are many brands of BCAAs/EAAs online and in-stores. When it comes to looking for aminos that will benefit you the most, it is important to read the ingredient list, make sure the main ingredients are the list of BCAAs, and one that has minimal real/artificial sugars!
Rumor has it: AstroFlavrecently just dropped quite a few new flavors!
The mid-session PUMP that most bodybuilders are referring to is process of blood flow pumping nutrients to the targeted muscle group being worked on. This creates the larger and more "pumped" looking muscle.
A pump product is used to create this "pumped" looking muscle. The key ingredient to any pump product is nitric oxide. When this is released in the body, it helps expand the area within the blood vessels that blood flows through. This creates the "pump effect!"
Like pre-workout, pump comes in many different powders and is advised to be taken 20-30 minutes prior to training! When looking for a capsuled version of a pump product, look for the names L-arginine and/ or nitric oxide!
When it comes to taking supplements that are geared toward your training sessions, it may be overwhelming with everything that is on the shelves!
With any supplement, it is important to look for a clean, minimal ingredient list that has zero-to-few sugars/artificial sugars.
It is also important to find and stick to a reputable supplement company to trust that their products are what they say they are as well as ones that work!
How can one stack help someone trying to lose weight and someone trying to put on size? Simple, quality nutrition and exercise are crucial to your success. On one hand, the Advanced Training stack gives you the tools to fuel your body with proper nutrients and stay consistent with nutrition. On the other hand, you have the tools to maximize your workouts with proper pre and post workout supplements. Excuses are eliminated by purchasing the Advanced Training Stack, all you have to do is put in the work!
How can one stack help someone trying to lose weight and someone trying to put on size? Simple, quality nutrition and exercise are crucial to your success. On one hand, the Advanced Training stack gives you the tools to fuel your body with proper nutrients and stay consistent with nutrition. On the other hand, you have the tools to maximize your workouts with proper pre and post workout supplements. Excuses are eliminated by purchasing the Advanced Training Stack, all you have to do is put in the work!
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