Healthier You: Blueberry Protein Muffins
One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
These Protein Blueberry Muffins are refined sugar-free, use wholesome ingredients, and are loaded with almost 10 grams of protein per muffin! This week's Healthier You recipe calls for Protein Blueberry Muffins with the use of our crowd favorite, Cinna Crunch protein powder. These fluffy blueberry muffins are perfect for a healthy meal prep snack or a quick grab-and-go breakfast. With only 15 minutes of prep time, we are sure you are going to love this yummy recipe!
Blueberry Protein Muffins
INGREDIENTS:
1 cup all-purpose whole wheat flour
1/2 cup AstroFlav Cinna Crunch Protein Powder
1 cup fresh blueberries (or frozen)
1 tsp cinnamon
1 tsp baking soda
pinch of salt
1/3 cup maple syrup
1/3 cup unsweetened apple sauce
2 tbsp melted butter (can sub coconut or olive oil)
1 egg
1 tsp vanilla extract
1/4 cup unsweetened almond milk
DIRECTIONS:
Preheat the oven to 350°. Prepare a muffin tin by spraying with non-stick cooking spray.
In a medium-sized bowl, mix together flour, protein powder, cinnamon, baking soda, and salt.
Add in wet ingredients: maple syrup, apple sauce, butter, egg, vanilla, and almond milk. Mix until well combined.
Fold in blueberries and stir.
Scoop the batter evenly into prepped muffin tin with a spoon or ice cream scoop.
Bake at 350° for 20 minutes!
Nutrition: yields 12 muffins
Serving: 1 muffin| Calories: 105 kcal| Carbohydrates: 16.6g | Fats: 2g | Protein: 6g
You can make these muffins vegan by swapping the egg out for 1 flax egg!
Allow muffins to completely cool and store them in a freezer-safe container or a large zip lock bag for as long as 3 months!
Shop The Star Ingredient
IsoMix - Premium Whey Protein Powder
Benefits:
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
How To Use:
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
IsoMix - Premium Whey Protein Powder
Benefits:
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
How To Use:
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)