Get ready to treat yourself and your swolemate this Valentine's Day with our High Protein Strawberry Cheesecake Bites! This dessert is a guilt-free indulgence that not only satisfies your sweet cravings but also helps you crush your fitness goals with its high protein goodness. Highlighting AstroFlav's Strawberry IsoMix, it's the perfect combo of treating yourself and keeping it healthy. Grab a bite, share the love, and enjoy a healthy dessert this V-Day!
Low-fat cream cheese - Helps form and make the cheesecake rich. Can also use full fat or fat free cream cheese.
Greek yogurt - Either non-fat or regular Greek yogurt work. Non-fat yogurt contains extra protein to make this recipe a high protein dessert!
Egg white - I have not used a full egg; however, some cheesecake recipes do include the whole egg.
AstroFlav Strawberry Isomix - The perfect flavor protein powder to add to this strawberry cheesecake dessert!
Frozen strawberries - Fresh or frozen strawberries will work!
Stevia - For a zero-calorie sweetener. Can also sub for Splenda or regular sugar.
Cornstarch - Thickens the sauce so it sticks to the cheesecake.
Vanilla extract - A must for any good cheesecake!
Graham crackers - Can be made without graham crackers! Adds extra sweetness and crunchiness.
High-speed blender (or hand-mixer)
Muffin tray
Small saucepan
Keep an eye on the cheesecake bites as they bakes. They can burn if left in too long and can also be too soft if not cooked long enough. If the middle continues to be a little too soft, cook it a little longer. Once it is firm to touch, it’s fine to remove from the oven.
Room temperature cream cheese and Greek yogurt will yield a creamier cheesecake.
Tap the bottom of the muffin tin on the countertop to evenly lay the cheesecake mixture.
The graham cracker topping and graham cracker crust are completely optional. This makes the cheesecake a bit fancier and perfect for a Valentine's day dessert!
5.5 oz low-fat cream cheese
1¾ cup 0% fat Greek yogurt
1 egg white
1 tsp vanilla extract
3 Tbs Stevia/Splenda
2 scoops AstroFlav Strawberry IsoMixprotein powder
200g frozen strawberries
10g cornstarch mixed with ⅓ cup of water
1½ cup crushed graham cracker
In a high-speed blender, blend together cream cheese, Greek yogurt, egg white, vanilla extract, stevia and IsoMix.
Prepare a muffin tin with non-stick cooking spray (or graham cracker crust), and pour the mixture in.
Gently mix in 50g of frozen strawberries. Bake at 400° for 30-40 minutes until golden on top.
Once baked, let the mixture chill in the fridge for at least 1 hour.
In a small pot, heat the rest of the frozen strawberries with 10g cornstarch on medium heat. May need to add a few splashes of water to thicken!
Pour the mixture over the chilled cheesecake bites and garnish with crushed graham cracker for a delicious high-protein Valentines dessert!
Substitutes:
Low-fat cream cheese: Can swap for full fat or non-fat cream cheese!
Strawberry IsoMix: Can swap Strawberry protein powder for Cinna Crunch or Vanilla IsoMix.
Egg white: I have not found a substitute for an egg white, but a flax egg MAY work.
Cream cheese: Make vegan by subbing for cashew cream cheese.
Nutrition:makes 12 mini cheesecakes
Serving size:1 serving
Calories:85 kcal Carbs:20 grams; Fat:1 grams;Protein:8 grams
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
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