What does chronic inflammation do to the body?

Early symptoms of chronic inflammation are typically subtle and can go undetected for a long period of time. In its primary stages, chronic inflammation may only result in a general feeling of fatigue. Eventually, as inflammation progresses, however, it can lead to damage in your arteries, organs and/or joints. If inflammation is left unchecked, it can contribute to more serious chronic diseases such as heart disease, blood vessel disease, diabetes, obesity, cancer or Alzheimer’s disease.

What can I do to reduce the risk of chronic inflammation?

• Load up on anti-inflammatory foods such as fresh fruits and vegetables and foods containing omega-3 fatty acids such as salmon, tuna, tofu, walnuts, seeds and soybeans. Following the Mediterranean diet can be a good guide to reducing inflammation through your diet.

• Limit inflammatory foods such as red meat and anything with trans-fats such as deep fried or processed foods.

• Control your blood sugar by avoiding simple carbohydrates such as white flour, white rice, refined sugar, and anything with high fructose corn syrup.

• Watch your weight: individuals who are overweight for their body proportions are more susceptible to chronic inflammation.

• Prioritize regular exercise in your schedule by making time to exercise at least three times a week. 

• Learn to manage your emotional and physical stress through yoga, going on walks, working out, or some other method that works for you.