One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
This protein waffle recipe is a refreshing way to add some zest to your breakfast this summer! Lemon Vanilla Protein Waffles are on the menu this week and we are sure you are going to love this recipe! Highlighting our original Vanilla IsoMix, this recipe is full of zest and sweetness!
Oats - Smoothens up the consistency while also adding sweetness.
AstroFlav Vanilla IsoMix - Puts the "cream" in Orange Cream.
Greek yogurt - Adds more protein and helps with consistency.
Honey - Sweetens up the waffles with natural sugars.
Egg - Allows for the waffles to rise and fluff up.
Lemon - Adds a yummy, zesty flavor to this recipe.
Almond Milk - Gives a creamy liquid to the recipe to make batter consistency.
High speed blender
Medium sized bowl
Waffle maker (I used a mini)
Combine all dry ingredients before adding wet ingredients.
If batter is too dry, add almond milk in slowly until pancake-like consistency.
Juice lemon by cutting in half and squeezing until all the lemon juice is out.
Evenly spray waffle maker with non-stick cooking spray to avoid batter sticking to the trays.
1/2 cup oat flour
1 scoop AstroFlav Vanilla IsoMix
1 tsp baking powder
1/4 cup plain Greek yogurt
1 egg
1 tsp honey
1 whole lemon (squeezed & juiced)
1 tsp vanilla
Splash of almond milk
Prepare waffle maker by pre-heating and greasing well with non-stick cooking spray.
Next, blend oats into fine oat flour.
In a medium sized bowl, combine all dry ingredients. Stir until well combined.
Combine wet ingredients to the dry ingredients until smooth, pancake-like batter. You may need to add almond milk little by little until smooth consistency.
Scoop large spoonful of batter into preheated and greased waffle maker. Allow waffle to fully cook until lightly golden.
Repeat the process until you use up the batter (mine made 4 mini waffles).
To make protein vanilla glaze:mix Greek yogurt,honey, vanilla extract, and almond milk until you have a runny consistency.
Drizzle over top of waffles, top with your favorite toppings, and enjoy!
Substitutes:
Oat flour: Swap oat flour for almond flour, whole wheat flour, or 1:1 GF flour!
Egg: Substitute egg with flax egg.
Greek yogurt: Swap Greek yogurt with coconut yogurt, cottage cheese, or 1/2 banana.
Almond milk: Can substitute almond milk with dairy milk, coconut, soy, or oat milk.
Honey: To make sugar free, swap honey with SF syrup or a calorie free sweetener
Nutrition: serving size: 1
Nutrition per serving
Calories = 384 kcal| Carbs: 37g|Protein: 40g|Fat: 9g
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
"MY FAVORITE PROTEIN POWDER!"
"This protein taste is unreal you can actually taste the peanut butter in it and it doesn't taste artificial" - Sidney B., AstroFlav Customer
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