Metabolism 101: The Ultimate Guide to Boosting Your Metabolism
Are you one of those people who can eat anything and everything and not gain weight? Or are you the one to look at a piece of cake and gain a pound? The metabolism is a very important factor in weight management and fat loss. Having a slow metabolism may be hindering your physique goals...
Today's article covers all things metabolism. Keep scrolling to learn more!
The Metabolism:
Your metabolism is responsible for converting the nutrients from the foods you eat into fuel for the day. "During this process, calories in food and drinks mix with oxygen to make the energy the body needs" (Mayo Clinic, 2022). One way to think about metabolism is to view your body as a car engine that is always running (yes, even at rest).
Everyone's metabolic rate is different — some rates are fast, while some are slower than others. You have probably heard someone say that they either can't lose weight because of their slow metabolism or the opposite where they can eat all they want and won't gain a pound!
The metabolism can be influenced by several non-modifiable factors – including genetics, age and sex. Then there are the modifiable factors, such as the food we eat, level of physical activity, sleep habits, body composition and certain medications.
That being said, no matter what your goal may be... your nutrition plan, exercise routine, sleep, and water intake are the most important aspects to reach your goal. However, what if we told you there was a way to support your metabolism AND fat loss goals?
Connection Between Fat Loss & The Metabolism:
It has come to our findings that there is an important connection between the metabolism and the ability to lose weight. Why is this?
Given that the metabolism is the powerhouse of converting food into energy, it's important to note that everyone's rate of conversion (metabolic rate) varies. There's a reason why some people can eat more than others without gaining a pound!
According to Harvard Health, "If you have a fast metabolism, you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight. Therefore, a person with a slow metabolism will burn fewer calories at rest and during activity and therefore has to eat less to avoid becoming overweight" (Harvard Health, 2021).
What is a Thermogenic?
Thermogenesis is the production of heat, and a thermogenic supplement simply accelerates metabolic functions. Thermogenic supplements contain active ingredients to make these metabolic functions happen" (GNC, 2021).
The best thermogenic fat burners contain compounds thatincrease internal core temperature. Introducing the body to these ingredients causes a metabolic reaction, increasing sweat.
Thermogenic fat burners are also the staple point for appetite suppression. To avoid abnormal hunger cravings when enduring a caloric deficit. By stimulating the central nervous system, a decrease in hunger can be present!
Fat burners with thermogenic compounds can also help burn calories much faster than normal by increasing your basal metabolic rate (BMR). Or ‘speeding up’ the body’s metabolism which will determine the number of calories burned during a resting or active state.
Drip, our safe and effective fat burner is caffeine-free, helps decrease hunger, and speeds up the metabolism to burn more calories!
Table of Contents:
1. How to Reset Your Metabolism
Are you struggling to lose weight and keep it off? Or are those extra pounds around the midsection seem to be the only thing hindering certain physique goals? These issues may be due to a slow metabolism!
Factors that affect metabolism:
There are many factors that can impact the metabolism; ones that you can control and others that are inherently tied into your biology. These factors include:
Body type: Those with more muscle mass tend to have faster metabolisms due to increased muscle tissue, which essentially burns calories faster than any other bodily tissue.
Age: Both male and female metabolism slow down with age. It is common to start seeing a decrease in rate around age 60+.
Sex: Males tend to have a faster metabolism rate than females as they tend to have more muscle mass.
Nutrition: Certain foods have a faster thermic effect when consumed. Foods high in protein have the highest thermic effect, thus improving a faster metabolism.
Hormones: There is a great connection between hormones and weight gain. Hunger and fullness hormones such as leptin and ghrelin are crucial hormones in maintaining a healthy weight and metabolism.
CLICK HERE, for our latest blog on 5 ways to reset your metabolism!
2. Body Recomposition: Lose Fat & Gain Muscle
What if we told you that you can burn fat and gain muscle mass at the same time? This sounds too good to be true! We like to call this body recomposition... Which is essentially the lifting/nutrition strategy many bodybuilders use to increase lean muscle and decrease fat mass. It's easy to get caught up with the idea of either bulking or cutting for weight loss, but body recomposition allows you to keep your muscle mass and trim down the waist line.
Body Recomposition vs. Fat Loss
A typical approach to fat loss is to decrease your daily calorie intake and increase exercise intensity. Otherwise known as a caloric deficit, this has been a proven way to effectively lose fat.
However, if you're training to increase muscle size and strength, this approach may be hindering your results as fat and muscle can be trimming down.
This is where body recomposition fits into the equation. Body recomposition allows you to lose fat while also ensuring that your muscle mass is increasing.
To read more about the science behind body recomp and the 3 steps to accomplish body recomposition ,CLICK HERE.
Supplements That Support Body Recomposition:
1. Protein:
Since we know that protein is an essential dietary component for muscle growth and fat loss, protein powder supplements are an easy addition to your diet to increase your daily protein intake.
2. Creatine:
Additionally, creatine supplements are an effective way to increase muscle growth and improve recovery. This supports body recomposition by contributing to muscle growth and improving exercise performance for longer and more effective workouts.
3. Fat Burners:
Although fat burners may have a bad rep, they can be an effective supplement to support fat loss in your body recomposition journey. It's important to find a fat burner with research backed ingredients for the safest and most effective approach!
4. Multivitamins:
Multivitamins are beneficial in supporting micronutrient deficiencies you may have. If you are lacking certain micronutrients, you may be hindering your body's ability to lose fat and effort to gain muscle. Multivitamins allow you to get all in the micronutrients and vitamins essential for optimizing health and fitness performance (Syed, 2022).
We recommend the AstroFlav Multivitamin as an effective solution for individuals looking to support their body recomposition progress along with general health!
3. Can You Burn Fat While You Sleep?
Those wanting to lose a few pounds might just be looking for every fat burning strategy there is. From strict dieting to consistent exercise, weight loss can be hard to tackle.
The idea of burning fat while you sleep may be a bit unclear or even unbelievable! However, with the right tools and practice in play, fat burning while you sleep is achievable.
Sleep-Fat Connection:
On average, our body burns about 50 calories/hour while we sleep (Sleep Foundation, 2022). The exact number of how many calories you burn each night varies from person to person and is dependent on diet, exercise, and difference in basal metabolic rate (BMR) and resting metabolic rate (RMR).
Additionally, while we sleep, our body temperature drops, breathing slows, and metabolism lowers, which gives the body safe conditions to recover and repair. Correspondingly, an estimated 15% fewer calories are burned while you sleep versus during the day.
Unlock the deepest sleep from within while boosting your metabolism and burning fat. MetaBurn PM, one of AstroFlav's newest and most popular products has safe, clean, and effective ingredients you're looking for.
Ingredients such as MitoBurn® and Zylaria™ call for a nighttime metabolism boost in addition to fat-burning while you sleep.
Be sure to match the supplement with your current health state and seek doctors advice if needed!
Benefits:
Reduce time to fall asleep.
Sleep More, Stress Less.
Increase Sleep Duration. Sleep Better and Longer.
Nighttime Metabolism Boost.
Feel Refreshed, Renewed and Re-Energized.
Wake Up Energized Without a Sleep “Hangover"
4. MetaBurn A.M. & P.M
Let's be real..
We all would benefit by having a fast metabolism. One that is high functioning, sustained increased energy, better blood circulation, and able to keep off extra body fat! However; for some people, if not most, having a high metabolism is not exactly part of their genetic makeup. Is there a way to speed up your metabolism?
We are happy to reassure you that your metabolism is not shot for good! We have released two new metabolism boosting supplements to support the body's metabolic rate, enhance body composition, and serve as a safe and effective fat burner!
The best part is that we have created one for both morning and night to enhance your metabolism throughout the entire day! CLICK HERE, to learn more about MetaBurn A.M. & P.M.!
MetaBurn A.M Benefits:
Supports A More Efficient Metabolism
Helps Regulate Appetite
Increase Energy & Focus
Increase Glucose Optimization
Improves Insulin Sensitivity
Enhances Your Body Composition
Both men and women can take MetaBurn AM!
MetaBurn P.M. Benefits:
Reduce time to fall asleep.
Sleep More, Stress Less.
Increase Sleep Duration. Sleep Better and Longer.
Nighttime Metabolism Boost.
Feel Refreshed, Renewed and Re-Energized.
Wake Up Energized Without a Sleep “Hangover"
5. What is 2X?
How many times have you heard someone say the reason they can't lose weight is because of their "slow metabolism"? Chances are, they are not wrong! Everyone's metabolic rate is different — some are fast, while some are slower than others. You have probably heard someone say that they either can't lose weight because of their slow metabolism or the opposite where you can eat all you want and won't gain a pound!
The metabolism can be influenced by several non-modifiable factors – including genetics, age and sex. Then there are the modifiable factors, such as the food we eat, level of physical activity, sleep habits, body composition and certain medications.
We believe that AstroFlav's2X Fat Loss & Metabolism Support can help you work towards your goals! 2X is a potent, stimulant free fat burner. This supplement is meant to be taken alone or in combination with our quality products to achieve an accelerated fat burning effect.
To read more about 2X, what it is, and the fat-burning formula, CLICK HERE!
Benefits of 2X: Fat Loss & Metabolism Support:
1.) Helps Mimic The Effects Of Exercise
2.) Amplifies Training Effects For Rapid Results
3.) Helps Promote Healthy Carbohydrate Tolerance
4.) Supports Appetite Control
5.) No Proprietary Blends
6.) Scientifically-studied premium ingredients
The Bottom Line:
Your metabolism is the #1bodily function to convert the nutrients from the foods you eat into fuel for the day. Unfortunately, for many of us, having a slow or sluggish metabolism is not uncommon. However, it's good to hear that there are multiple strategies to help improve and essentially "speed up" your metabolism!
Factors such as body type, age, sex, hormones, and nutrition all contribute to the speed of your metabolic rate. It's important to incorporate healthy strategies such as eating right, sleeping well, and exercise frequently to help reset or speed up your metabolism!
That said, there are also many supplements you can add to your diet for metabolism support. Protein, creatine, fat burners, and multivitamins are all great to contribute to improving your metabolism. Additionally, we are happy to supply you with all your metabolism needs with our safe and effective products: Meta Burn A.M. & P.M, 2X Fat Loss & Metabolism Support, and Drip. Try yours today and let us know what you think!
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