PRIMAVIE® SHILAJIT, COENZYME Q10, & B-VITAMIN BREAKDOWN
Navigating the vitamin aisle and making sense of supplements can be tricky. Searching for the best multivitamin can be even trickier. What makes a high-quality multivitamin? What prime ingredients should you look for? In the ever-evolving world of sports nutrition, three prime ingredients have been making waves: Primavie Shilajit, Coenzyme 10, and B-Vitamins. This article will introduce these three powerful multi-functioning ingredients and their benefits to your daily supplement routine. Keep scrolling to learn more!
PRIMAVIE® SHILAJIT : A HIDDEN GEM
Primavie® Shilajit is a purified and standardized form of Shilajit, which is composed of fulvic acid and 10% of free DBP and DBP conjugated with chromoproteins. It is a tar-like substance and it's color varies from white to yellow to brown to black. It's potencies also varies on the darker color of this substance.
Shilajit is typically found in the Himalaya and Tibet Mountains and is usually collected during the summer months. It is sometimes described as "rock sweat" because the heat of the sun causes it to leak from cracks or crevices in the mountains.
The word Shilajit, pronounced shil-ah-jeet, is derived from the Sanskrit word shilajatu which translates to "conqueror of mountains and destroyer of weakness."
Like Bacopa monnieri and Ashwagandha, Shilajit has been used in Ayurveda for its numerous reported benefits. In fact, it is believed to be the most powerful rasayana (an herbal formulation, in traditional Ayurveda, with the meaning "the science of lengthing lifespan.") Because of this, PrimaVie® Shilajit is touted as a natural energy booster.
Benefits of Primavie® Shilajit
Diving in to the significance and benefits of Primavie® Shilajit, it has gained a lot of attention in the fitness and sports nutrition industry. Primavie® Shilajit, is known for its beneficial effect on exercise performance by decreasing muscular fatigue. Below is a list of additional benefits Primavie® Shilajit provides:
Supports healthy mitochondrial function
Promotes endurance during physical exercise
Used as a natural energy booster
Potentially increase muscle mass and strength
Helps support overall fitness level (hence it being referred to as the "destroyer of weakness")
COENZYME Q10: THE POWERFUL ANTIOXIDANT
What is Coenzyme Q10? Coenzyme Q10 is a ubiquitous compound found in pretty much every organism. In other words, it is an antioxidant that the body naturally produces. Your cells use CoQ10 for growth and maintenance.
Like Primavie Shilajit, both compounds are a vitamin-like nutrient that plays a critical role in making the most basic form of energy in the body (ATP) from the foods you eat.
The main function of CoQ10 is to make ATP (energy), for the rapid rate of conversion of oxygen to water in the mitochondria. When the conversion of sugars and fats occur, free electrons are produced s and are used as oxygen molecules. CoQ10 levels are highest in organs that produce high rates of metabolism such as the heart, kidney, and liver, where CoQ10 functions as energy transfer molecule (Saini, 2011).
The production of ATP could not be done without CoQ10. Additionally, this compound also plays an important role in just about every human tissue and organ function —thanks to CoQ10, the body is able to effectively break down carbohydrates and fats for energy.
Benefits of Coenzyme Q10:
Coenzyme Q10 (CoQ10's role in energy production has been shown to also affect the metabolism. Fitness enthusiasts and athletes have leaned toward CoQ10 for a beneficial compound as it plays a role in hearth health, physical performance, and the metabolism. We have unpacked a handful of the many benefits CoQ10 has below:
Reduces free radical damage
Restores cellular exhaustion
Improves heart health
Enhances athletic performance
Improves energy
Symptoms of Low CoQ10
CoQ10 naturally declines with age, so having the right supplement to support healthy levels may be something to incorporate.
Additionally, something also to be aware of — the reported normal range for blood CoQ10 levels is between 0.4-1.9 mg/L. When this range is low, you may experience deficiency symptoms. Below is a few signs and symptoms that CoQ10 may be low:
Weak immune system function
Physical and mental fatigue
Neurological disorders
Chronic pain
Increased risk of heart disease
B-VITAMINS: A POWERFUL GROUP OF VITAMINS
B-Vitamins... Not just one, but a group of eight of them! Each one of these vitamins serve their own purpose and contribute to your overall bodily function.
B-vitamins are water-soluble, meaning they can dissolve in water and travel through the bloodstream. As a whole, B-vitamins have a direct impact on energy levels, brain function, and the metabolism.
Vitamin B complex is composed of the following eight B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin).
Methylated B-vitamins:
While supplementing with a B-complex has many benefits like producing energy and the supporting mood, we're going to dive into the significance of methylated b-vitamins.
What does methylated mean exactly? Methylated B vitamins are in their biologically active form and can be directly utilized by the body. The difference between non-methylated and methylated B-vitamins is that they must first be converted to their methylated form through an enzymatic process rather than immediately utilized.
Additionally, methylfolate is absorbed more efficiently than folic acid. That said, methylated folic acid is extremely beneficial as it can be directly utilized by the body rather than synthetic folic acid that must go through the conversion process.
So, why choose methylated B-vitamins?
Like any vitamin, additional supplementation may help to fill any gaps in the diet and assist with metabolic dysfunctions. Having a multivitamin that contains methylated B9 (folic acid) and methyl B12 is highly recommended.
Vitamin B deficiency happens when you're body does not have enough vitamin B. Whether this is from the foods you eat or the vitamins you take daily, B-vitamins are essential for all individuals. In addition, vitamin B deficiency can present feelings of tiredness, weakness, and may even cause a condition calledanemia.
Foods Containing B-Vitamins:
Many people consume essential B-vitamins from the foods they eat; however, additional supplementation may be necessary.
You can find b-vitamins in:
Milk
Eggs
Cheese
Red meat
Chicken
Liver & kidney
Salmon, tuna, & mackerel
Shellfish
Whole grains
Nuts & seeds
Soy products like soy milk & tempeh
You can also supplement with a quality multivitamin that provides a wide range of B-vitamins.
Health Benefits of B-Vitamins:
B-vitamins play a vital tole in releasing energy from carbohydrates, fats, and proteins. This is because they help certain enzymes in our bodies do their job throughout the entire body. Additionally, B-vitamins are known for their positive affect on brain function, energy support, and the cardiovascular system. Below is a list of many health benefits B-vitamins have:
Supports cognitive function
Supports a healthy immune system
Supports cardiovascular health
Promotes growth of red blood cells
Supports energy levels
Supports brain function
CHOOSING THE RIGHT MULTIVITAMIN
When choosing a multivitamin, it may be overwhelming. When walking down the vitamin aisle, or navigating the best multivitamin online, you may notice there are a ton to choose from.
Multivitamins can help fill any nutritional gaps that you may not be consuming from your diet alone. A high-quality multivitamin will provide a vast majority of vitamins and minerals essential to a healthy wellbeing. However, it is important to keep in mind that multivitamins are meant to supplement your diet, not replace a healthy diet.
Looking for a high-quality multivitamin that provides essential vitamins for optimal performance? Good news!AstroFlav's Multivitamin not only contains powerful ingredients likePrimavie Shilajit, Coenzyme 10, and B-Vitamins, but also provides over 57 active ingredients to help you reach your highest potential! Keep scrolling to try yours today!
The Bottom Line:
Primavie® Shilajit and Coenzyme Q10 are two natural and powerful ingredients that are generating popularity in the world of sports nutrition. Alone, both of these ingredients have many benefits pertaining to promoting exercise performance, improving cellular production, and supporting heart health. When combined, these two ingredients have a world-full of beneficial affects on the body.
Correspondingly, methylated b-vitamins are also a powerful group of vitamins that may help fill any gaps in your diet and assist with metabolic dysfunctions. These vitamins work to directly support the methylation cycle, DNA repair, nervous system maintenance, and many other vital functions. When choosing a multivitamin, make sure to look for one containing methylated folate and methyl b-12.
Choosing the right supplement may be overwhelming, especially when it comes to a multivitamin. From one vitamin to the next, multivitamins hold array of essential nutrients. Now choosing one with both Primavie® Shilajit and Coenzyme Q10 can be hard to come by. Luckily, here at AstroFlav, we have created the only Multivitamin you need!
Our multivitamin contains both Primavie® Shilajit and Coenzyme Q10: two powerful ingredients notable for their postive impact on exercise performance and overall health. Click the link below to try yours today!
RESOURCES
http://www.goodyearhealth.com/wp-content/uploads/Supplements-Sports-Performance.pdf
Saini R. (2011). Coenzyme Q10: The essential nutrient. Journal of pharmacy & bioallied sciences, 3(3), 466–467. https://doi.org/10.4103/0975-7406.84471
At AstroFlav, we want the best for our customers. It is our goal to help everyone achieve their fitness goals and steer them in the right direction with trust-worthy advice AND trust-worthy supplements!
