Pumpkin Spice Protein Latte

One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out  and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.

Kickstart your mornings with a seasonal twist by whipping up this delicious Pumpkin Spice Protein Latte! Skip the Starbucks line and enjoy a cozy, protein-packed latte right from the comfort of home. Featuring our tasty sweet Cinna Crunch IsoMix, this autumn-inspired blend delivers 20 grams of protein in every sip. Ready to indulge? Keep reading for the full recipe!

Pumpkin Spice Protein Latte

ALL YOU NEED TO MAKE THIS RECIPE

  • Brewed coffee: Can also sub for cold brew coffee.

  • Cinna Crunch IsoMix: Calls for the perfect pairing of cinnamon and pumpkin spice!

  • Almond milk: I used unsweetened vanilla, can sub for milk of choice.

  • Pumpkin puree: The recipe calls for 3 TBS, but you can lessen the amount to lessen the taste of pumpkin.

  • Maple syrup: I used sugar-free maple syrup, but you can use regular or sub for sweetener of choice.

  • Pumpkin pie spice: Puts the 'pumpkin spice' in pumpkin spice latte!

  • Vanilla extract

  • Cinnamon

KITCHEN EQUIPMENT REQUIRED FOR THIS RECIPE

  • Glass mug

  • Small stovetop sauce pan

  • Milk frother

TIPS FOR CREATING PUMPKIN SPICE PROTEIN LATTE

  • You can heat up almond milk and pumpkin in the microwave; however, I found using the stove top was efficient and smoothened out all the clumps!

  • Cold brew coffee will work for this recipe just as well.

  • Using a frother will help thicken up the mixture; however, the pumpkin makes it hard to get a frothy consistency to layer on top.

Pumpkin Spice Protein Latte


INGREDIENTS:  

  • 8 ounces brewed coffee

  • 1/2 scoop (16g) AstroFlav Cinna Crunch IsoMix

  • 1/2 cup unsweetened vanilla almond milk

  • 3 TBS pumpkin puree

  • 1/2 tsp pumpkin pie spice

  • 1/2 tsp vanilla

  • 2 TBS maple syrup (I used SF maple syrup)

  • sprinkle of cinnamon

DIRECTIONS:

  • In a cup or saucepan, mix together almond milk and pumpkin.

  • Cook on medium heat on the stovetop or microwave for 30-45 seconds.

  • Remove from heat, stir in IsoMix, vanilla, spices, and sweetener.

  • Place in a cup and use a frother to foam the milk. You can also use a blender — just process for 30 seconds or until foamy.

  • Pour coffee into a large mug, and add the foamy milk mixture on top.

  • Sprinkle with cinnamon and enjoy!

Substitutes:

  • Cinna Crunch IsoMix: Vanilla IsoMix would taste just as yummy; you may have to add more pumpkin pie spice and add cinnamon.

  • Maple syrup: SF maple syrup, honey, or a zero calorie sweetener would work as well.

Nutrition:

Nutrition per ~ 30 grams

Calories = 125kcal| Carbs: 6g|Protein: 21g|Fat: 2g

Shop The Star Ingredient

IsoMix - Whey Protein Isolate

AstroFlav IsoMix

IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!

  • Easy mixing in less than 60 seconds!

  • Out Of This World Flavor!

  • Minimal sugar & carbs!

  • An ideal protein for any low-carb diet!

PLUS...

  • Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee

  • Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining

  • Avoid The Cravings You Get For Unhealthy Treats

  • How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available

You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.

How To Use 

Quick and easy two step mixing!

  1. Pour 8-10 oz of your preferred beverage.

  2. Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)

Quick and easy smoothie!

  1. Add 1 serving of IsoMix to a blender filled with 8-10 oz of water, nonfat milk, or your favorite beverage.

  2. Blend for 20-30 seconds.

  3. Add 1 or 2 ice cubes and blend for another 30 seconds.


"MY FAVORITE PROTEIN POWDER!"

"This protein taste is unreal you can actually taste the peanut butter in it and it doesn't taste artificial" - Sidney B., AstroFlav Customer


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