The Complete Guide to Balancing Your Hormones
Optimize your health, energy, confidence, mood, sleep, fertility and LIFE as a result.
Having a hormone imbalance is not uncommon. In fact, 43% of women say hormones have negatively affected their overall well-being... Are you tired of being tired all the time, having dry skin & nails, and decreased sex drive? This blog post is a complete guide to all things hormone-related! Keep scrolling to learn what hormones are, how to balance your hormones, supplements & food for hormone health, and more!
What are hormones & why are they important?
Cortisol, insulin, testosterone, and estrogen are all common hormones that you may have heard of one time or another. But, what exactly do they do?
Hormones are produced from the endocrine glands in both male and female bodies. They are your bodies chemical messengers that travel in the bloodstream to tissues and organs. These chemical compounds are used to affect different biological processes in the body.
Correspondingly, the major endocrine glands in the body are the pituitary gland, pineal gland, thymus, thyroid, adrenal glands, pancreas, testes, and ovaries. Although these organs produce microscopic amounts, they all produce just enough hormones to bring significant changes in the body.
If your body has too much or too little hormone production, it can lead to serious changes and unpleasant symptoms in the body. Keep scrolling to see if you have any of these signs or symptoms!
What is a hormonal imbalance?
Ahormonal imbalance is when there is too much or too little hormones being produced in a certain gland or organ in the body.
These powerful chemicals are released in the bloodstream and serve as messengers to tell tissues and organs what to do. When these chemicals are imbalanced, the body cannot function as it should and also may cause serious effects throughout the entire body. Additionally, some hormone levels fluctuate throughout life and decline with age, so it's important to understand the causes of imbalanced hormones and what you can do to reverse them.
This article goes over everything you need to know from how to balance your hormones naturally to the best foods and supplements to support hormone health! Keep scrolling to learn more!
Table of Contents:
1. Why should women lift weights?
Does the fear of getting "bulky" from weight lifting ever stop you from picking up the free weights in gym?
Rest assured, weight training for women provides many benefits and will certainly not make you bulk up.
Lifting weights will help you gain strength, tone up, and live an overall healthy, active life!
Benefits of weight lifting for women:
Just as cardio exercise is beneficial for heart health, weight lifting is excellent for building muscle. You won't find much muscle being made performing hours on end on the elliptical; so grab a pair of dumbbells and let's get started!
Strength training for women involves using body weight, dumbbells, resistance bands, or any other strength equipped machine to add resistance to your training.
The benefits of strength training are countless on end and building lean muscle mass diminishes with age. So, adding weight lifting to the fitness routine can help a woman get stronger, leaner, and overall feel healthier.
CLICK HERE, for our latest blog on why it is beneficial for women to lift weights!
2. How to naturally balance your hormones:
Did you know that an estimate of 80% of women experience hormonal imbalances in their lifetime? Difficulty sleeping, irregular periods, mood swings, and unexpected weight gain—if these are common symptoms you're experiencing, it could be due to a hormonal imbalance!
Hormone levels typically fluctuate at certain times throughout in a woman's life. We see fluctuations especially throughout menstruation cycles; such as before or after, during pregnancy or during menopause.
When these hormones are thrown off or imbalanced, a broad range of signs and symptoms come about to your overall health. Correspondingly, signs and symptoms will depend on which hormones or glands are not working properly.
Symptoms of a hormonal imbalance:
Weight gain
Weight loss
Difficulty sleeping
Irregular periods
Fatigue
Muscle aches, weakness, and stiffness
Sweating
Frequent urination
Increased thirst & hunger
Decreased sex drive
Depression and anxiety
Puffy or rounded face
Dry skin
To read more about the signs & symptoms of a hormonal imbalance and how you can re-balance your hormones,CLICK HERE.
3. Top supplements to balance hormones
Being tired all the time, never-ending fatigue, dry skin and nails may be a sign you're struggling with a hormone imbalance!
When your hormones are imbalanced, it means that your body is making too much or too little of certain hormones and cannot utilize them for optimal functioning.
You may see and hear of hormone supplements all over the market, but how do you know what ones are safe and effective? Below lists the top 6 natural supplements to support hormones!
6 Supplements to Support Hormonal Imbalance:
Magnesium
Maca Root
B Vitamins
Ashwagandha
Dandelion
Green Tea
Our recent blog goes over what exactly hormone imbalance is, signs and symptoms, and the best supplements to support imbalanced hormones!
Are you ready to increase your energy, mood, and skin complexion? Embrace may be perfect for you! Embrace®, our all-natural supplement designed to help improve your energy levels, mood, skin complexion, stress levels and libido. Embrace is also vegan and gluten-free, making it a great choice for those with dietary restrictions. The perfect formula to balance your hormones, look and feel great, and feel like YOU again!
KSM-66® Clinically shown to relieve stress, improve brain health, as well as decrease body fat in conjunction with resistance training.
Maca increases natural energy, promotes healthy hormone balance and helps stimulate and support libido.
7-Keto-DHEA speeds up the metabolism and heat production to promote weight loss. 7-Keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.
DIM aids in estrogen metabolism and prevents drastic increases or decreases in estrogen. Prevents conversion of testosterone into estrogen.
4. 10 Of The Best Foods For Hormone Balance
A person's diet will play a huge integral role in hormone health. As there are many hormones circulating throughout the human body, progesterone and estrogen are the two primary female sex hormones. These two hormones are responsible for regulating a woman's menstrual cycle, development of the reproductive system, maintaining healthy libido, and so much more!
A hormonal imbalance can be a result from genetics, certain illnesses, medications, blood sugar levels, or chronic stress. That said, your dietcan also be a big factor imbalanced hormones.
Relationship Between Food and Hormones:
Food can either restore and align hormones or throw off the balance of your hormone health. The relationship? Certain foods provide specific nutrients to promote healthy hormone production.
Having a hormone imbalance can present itself with many symptoms; however, incorporating hormone-supporting foods may help balance your hormones. To learn about the top foods that help you manage a hormonal imbalance,CLICK HERE.
Cherries are a tangy fruit that are great for hormone balancing. These little guys are rich in melatonin and high in magnesium (both of which aid in healthy sleep cycles and regiment).
Avocados are top tier of the healthy fats to support balanced hormones. They are rich in monounsaturated fatty acids (good fats) and are loaded with fiber, potassium, magnesium, and B vitamins.
Almonds antioxidant effect also do wonders for your mood, energy levels, and complexion. Did you know that almonds can also help regular blood sugar levels?
Cruciferous vegetables help remove excess estrogen from the body and contain high amounts of phytonutrients and glucosinolates to help prevent estrogen-related cancers.
Quinoa is low in glycemic and provides healthy carbs and additional protein to your meal. Consuming foods with a high glycemic index such as pasta, white bread, and potatoes can spike blood sugar and throw your hormones into a spiral.
Salmon is known to help balance hormones as it is rich in Vitamin D, which helps improve and balance female testosterone levels. Vitamin D also has a positive impact on bone health and immunity.
The Bottom Line:
Having a hormone imbalance is not uncommon. In fact, in a recent survey of 2,000 American women, aged 30 to 60, found that nearly 47% of them have experienced the symptoms of a hormonal imbalance.
While all that may sound a bit depleting, the good news is that there are a number of steps women can take to optimize their health, energy, confidence, mood, sleep, fertility and LIFE as a result.
From all the benefits weight lifting has to the best foods to support healthy hormones, we hope this article answered all your questions!
Related Articles
Looking to increase your energy, mood, and skin complexion? Embrace may be perfect for you!
This formula is designed to manage stress levels and help increase libido. Plus, it can improve skin complexion. Embrace® is made with natural ingredients, and is vegan, gluten and dairy free.
KSM-66® Clinically shown to relieve stress, improve brain health, as well as decrease body fat in conjunction with resistance training.
Maca increases natural energy, promotes healthy hormone balance and helps stimulate and support libido.
7-Keto-DHEA speeds up the metabolism and heat production to promote weight loss. 7-Keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.
DIM aids in estrogen metabolism and prevents drastic increases or decreases in estrogen. Prevents conversion of testosterone into estrogen.
Looking to increase your energy, mood, and skin complexion? Embrace may be perfect for you!
This formula is designed to manage stress levels and help increase libido. Plus, it can improve skin complexion. Embrace® is made with natural ingredients, and is vegan, gluten and dairy free.
KSM-66® Clinically shown to relieve stress, improve brain health, as well as decrease body fat in conjunction with resistance training.
Maca increases natural energy, promotes healthy hormone balance and helps stimulate and support libido.
7-Keto-DHEA speeds up the metabolism and heat production to promote weight loss. 7-Keto-DHEA is also used to improve lean body mass and build muscle, increase the activity of the thyroid gland, boost the immune system, enhance memory, and slow aging.
DIM aids in estrogen metabolism and prevents drastic increases or decreases in estrogen. Prevents conversion of testosterone into estrogen.
At AstroFlav, we want the best for our customers. It is our goal to help everyone achieve their fitness goals and steer them in the right direction with trust-worthy advice AND trust-worthy supplements!
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