One of the most difficult parts of any fitness journey is changing your mindset around food. Cutting certain foods out and incorporating new ones into your diet can be challenging for many people, and that's okay! Here at AstroFlav, we want to help you along your fitness journey by providing you with delicious (and healthy) recipes that will keep you dedicated to your fitness journey while allowing you to enjoy what you eat.
Strawberry yogurt clusters seem to be the vital TikTok and Instagram healthy recipe right now, so we decided to put our own twist on it. Strawberries & Cream Protein Yogurt Clustersare on the Healthier You menu this week! Not only did we swap the viral dark chocolate recipe for white chocolate, but also DOUBLED the protein by adding in our best-selling, Strawberry IsoMix. We hope you love this good-for-you sweet treat!
Strawberries - One of the sweetest berries and goes perfect with white chocolate.
Greek yogurt - I used non-fat plain Greek yogurt. Vanilla and strawberry Greek yogurt would work as well.
AstroFlav Strawberry IsoMix- The best Strawberry IsoMix out there! Enhances the strawberry taste and brings the strawberries & cream flavor to full circle.
SF Maple Syrup - I used sugar-free for this recipe, but honey or regular maple syrup would make this recipe sweeter!
White chocolate chips-The viral chocolate covered strawberry clusters call for dark chocolate, but we used white chocolate to bring out the creamy flavor!
Parchment paper
Baking sheet or tray
Medium sized mixing bowl
Spoon & fork
Stir Greek yogurt and protein powder until smooth consistency, with no clumps.
If mixture is too thin, add in a bit more Greek yogurt to thicken the consistency.
Allow for at least 30 minutes to freeze each section so flavors don't mix together!
Run popsicle mold under room temperature water to loosen up the popsicles for an easier removal.
Fill popsicle molds all the way to the top to make the sticks easier to remove.
1 cup diced strawberries
1 cup nonfat Greek yogurt
1 scoop AstroFlavStrawberry IsoMix
2-3 TBS SF maple syrup
1 cup baking white chocolate
Prepare a cutting board or baking sheet by covering with parchment paper.
Chop and dice strawberries with a knife and place into a medium bowl.
Combine Greek yogurt and SF maple syrup into bowl and mix until strawberries are covered.
Add scoop of Strawberry protein powder and mix until well combine and strawberries are completely covered.
Scoop out strawberry clusters with a spoon or cookie scoop onto prepared cutting board or baking sheet.
Place sheet into the freezer for at least 30 minutes to harden up.
Prepare melted white chocolate by placing in the microwave for 30 second intervals until smooth.
Remove sheet from the freezer and use a fork or toothpick to dip each yogurt cluster into the melted chocolate, ensuring they are fully coated.
Return the tray to the freezer for another 15-20 minutes until the chocolate has hardened.
Remove from freezer when ready to be enjoyed!
Substitutes:
Greek yogurt: Can sub for dairy-free, lactose, or almond-based yogurt.
SF maple syrup - Can sub for honey, regular maple syrup, or calorie-free alternative for this recipe!
Strawberry IsoMix - Swap Strawberry IsoMix for Vanilla or Chocolate!
White chocolate - Sub white chocolate for milk, semi-sweet, or dark chocolate!
Nutrition: serving size: 1 cluster
Nutrition per serving
Calories = 155 kcal| Carbs: 15g|Protein: 8g|Fat: 6g
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
PLUS...
Gives Your Body More Nutrition In Less Time Than It Takes To Order A Cup Of Coffee
Makes It Easy To Achieve All Your Goals Whether It's Losing, Maintaining, Or Gaining
Avoid The Cravings You Get For Unhealthy Treats
How To Make Progress Faster By Fueling Your Body With The Best Tasting Nutrition Available
You can use IsoMix to ignite your childhood nostalgia at any time of day. It’s a fantastic way to fuel your body, giving you the satisfaction & nutrition you deserve.
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
"MY FAVORITE PROTEIN POWDER!"
"This protein taste is unreal you can actually taste the peanut butter in it and it doesn't taste artificial" - Sidney B., AstroFlav Customer
Have you made any of our recipes? Post it on your Instagram story or send a picture to daynapembroke@astroflav.com to be featured in the AstroFlav community!
