AstroFlav Blogs

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.
What Is High-Performance Training?
What Is High-Performance Training?
What Is High Performance Training? Despite being an increasingly popular topic in the world of fitness, high-performance or "hybrid" training has gotten everyone questioning what type of training this is.... Read more...
Do You Need A Pre-Workout Supplement?
Do You Need A Pre-Workout Supplement?
Do You Need A Pre-Workout Supplement? When it comes to maximizing your workout performance and achieving your fitness goals, the right preparation can make all the difference. Pre-workout supplements have... Read more...
Cameron Ahouse: Kettlebell Only Workout
Cameron Ahouse: Kettlebell Only Workout
Cameron Ahouse: Kettlebell Only Workout Only have one kettlebell? No problem! AstroFlav athlete Cameron Ahouse, known for his strength and versatility, shares his go-to kettlebell workout designed to challenge your... Read more...
What Are Pre-Workout Supplements?
What Are Pre-Workout Supplements?
Preworkout supplements have become a staple for athletes and gym enthusiasts alike, providing the extra push needed to maximize performance. But what exactly is a preworkout supplement? At its core,... Read more...
Build Muscle With Ecdysterone
Build Muscle With Ecdysterone
Build Muscle With Ecdysterone Building muscle efficiently and naturally is a goal for many athletes and fitness enthusiasts, and the search for effective supplements often leads to Ecdysterone. Ever heard... Read more...
Emmy Simpkins: Warmup Routine
Emmy Simpkins: Warmup Routine
Emmy Simpkins: Dynamic Warmup Dynamic warmups are a game-changer for anyone looking to enhance their fitness routine, and Emmy Simpkins, AstroFlav's high-performance trainer is here to show you how. In... Read more...
7 Steps For Better Sleep & Recovery
7 Steps For Better Sleep & Recovery
7 Steps For Better Sleep & Recovery In today's fast-paced world, establishing a calming nighttime routine is essential for winding down and ensuring a restful night's sleep. With the stresses... Read more...
Jason Loebig: HYROX Workout
Jason Loebig: HYROX Workout
Jason Loebig: Sweat-Breaking Hyrox Workout Plus his post-workout supplement routine! Get ready for a leg burn! We're thrilled to introduce you to an exhilarating HYROX workout designed by AstroFlav's coach... Read more...
Magnesium for Muscle Recovery
Magnesium for Muscle Recovery
Magnesium For Muscle Recovery Did you know that one of the top 10 best supplements for muscle recovery is a magnesium supplement? Magnesium is not only extremely beneficial for sleep... Read more...
Bobby Cox: Complete Guide On How To Train For An Ironman
Bobby Cox: Complete Guide On How To Train For An Ironman
Bobby Cox: Complete Guide On How To Train For An Ironman Understanding how to prepare for an Ironman is challenging. Training for an Ironman involves more than just numerous swimming,... Read more...
Understanding Heart Rate Zones & How They Impact Your Training
Understanding Heart Rate Zones & How They Impact Your Training
Understanding Heart Rate Zones & How They Impact Your Training Understanding your heart rate zones can be a game-changer in your fitness and/or running journey. This can offer precise insights... Read more...
Magnesium for Optimal Sleep
Magnesium for Optimal Sleep
Magnesium For Optimal Sleep Having a hard time falling asleep? Struggling to stay asleep for the entire night? We have a solution for you! Unlock the secret to deep, rejuvenating... Read more...