Testosterone Optimization: Everything You Need To Know
The complete guide to boost testosterone naturally
Testosterone... What if we told you that low levels of testosterone may be the reason for your low energy, decreased libido, and stubborn extra pounds on your waistline? Whether you're an average gym junkie, extreme bodybuilder, or middle-aged dad, you may have experienced low testosterone. It's time to get to the root cause of low testosterone and what you can do to increase your T-levels and get back to feeling optimal!
What is Testosterone & What does it do
When most men and women think of testosterone they probably conjure up a picture of an angry man getting into a fight or something along those lines. But testosterone is much more complicated than that. Testosterone is a major sex hormone that can be found in both men and women but in very different amounts. Your testosterone levels are actually a big indicator of the state of your overall health.
According to Harvard Medical School’s Harvard Health Publishing, testosterone plays an important role in the following biological functions:
The healthy development of muscle strength
The process of bone growth
The health and strength of one’s sex drive
Helps maintain one’s mood
The development of facial and pubic hair
The latter development of baldness
The healthy development of muscle size
Testosterone is also a key component of the development of male sex organs and bodily changes during puberty.
In women, testosterone is necessary for proper ovarian function as well as bone strength and maintaining a sexual libido.
Because of these important functions, it’s important that your body has the right amount of testosterone for its needs. Too much testosterone can result in lower sperm counts, heart muscle damage, acne, aggressive behavior, and mood swings. Too little testosterone can result in reduced facial hair, loss of muscle mass, low libidos, and brittle bones.
Since the smallest of changes can alter your body significantly, it’s important to always keep an eye out for signs of abnormal testosterone levels.
Any where from benefits of testosterone boosters to the best foods to increase your T-levels, this article has it all. Keep scrolling to learn more!
Table of Contents:
1. Do Testosterone Boosters Work?
It’s all well and good to know what testosterone does.
And it’s good to know what testosterone supplements claim to do.
But do testosterone boosters work? Can testosterone supplements actually boost your testosterone levels?
The answer is, “it depends.”
Like most fitness supplements, there are testosterone boosters and then there are testosterone boosters that actually work. Not all testosterone supplements are created equal. Some testosterone boosters will inevitably increase levels better than other supplements. We have some suggestions to make sure you’re using nothing but the very best supplements to improve your testosterone levels.
While we have broken down the significance of testosterone in a previous blogpost, this article will focus solely on the importance of testosterone, benefits of high testosterone, supplements to increase testosterone, and the best foods and exercise to increase testosterone! Keep scrolling to learn more!
2. 7 Biggest Benefits of High Testosterone Levels For Men
As much as we would like to sustain the same youthful energy we had in our 20s, there are just days when our body reminds us that we need to take things easy. From thinning hair and the loss of muscle mass to a foggy brain and weight gain, there are several age-related issues that are waiting to come at us. For men, aging can manifest in a variety of symptoms like difficulty sleeping, irritability, erectile dysfunction, increased urination, and weight gain.
If your T levels are naturally declining, it doesn’t mean that you are doomed. You can continue to enjoy life and live it to the fullest through your golden years if you’re proactive in checking your levels regularly. While your levels may vary throughout the day, it is vital that you keep them within the normal range in order to enjoy the benefits listed below.
Maintain Healthy Body Weight
Combat Fatigue And Stress
Increase Muscle Mass
Enhance Libido And Erections
Strengthen Bones
Improve Mood
Sharpen Memory
To read more about the importance of having high levels of testosterone ,CLICK HERE.
3. Joe Rogan Approved: Testosterone Optimization Supplements
Joe Rogan; "So you said Tongkat Ali can give you 100 to 200 - what does the other one give you?"
With Fadogia Agrestis most people are gonna see about a 200 to 400 hundred point increase
Joe Rogan; "and that's what the two of them synergistically"
This is one of the best available testosterone boosters for men. Tongkat Ali testosterone supplements when taken in a 300 mg serving can provide the person who takes them with a dramatic increase in testosterone, which increases strength and power in your muscles and even help you burn fat. Tongkat Ali is designed to take your strength and power to the next level!
Fadogia Agrestis testosterone supplements when taken in a 1,200 mg serving, have been shown to increase levels of testosterone in blood with just 5 days of daily oral administration. Fadogia Agrestis, when taken daily for 5 days, supports healthy male bodily performance and function throughout the anatomy by increasing total and free testosterone levels, as well as improving muscle recovery periods.
KSM-66® testosterone supplements when taken in a 600 mg serving can enhance muscle mass as well as muscle strength. The KSM-66® testosterone supplement has been found to decrease body fat in conjunction with resistance training. KSM-66® testosterone supplements also offer additional benefits such as alleviating pain and healing any damage the body sustains during exercise.
4. 8 Best Foods to Increase Testosterone
Did you know that testosterone levels decrease naturally as you age? Having low testosterone is not uncommon and we can assure you there are many ways to boost your T-levels! What if we told you there are many testosterone-boosting foods to support low testosterone levels?
Ensuring that testosterone levels are at optimal levels will benefit your sexual and reproductive health as well as overall well-being. Luckily, there are many foods, vitamins, and minerals to incorporate into your diet to increase T-levels naturally!
If you have low testosterone levels and are looking for ways to give them a boost, this article is for you. CLICK HERE to read the blog on 8 best foods to naturally increase your T-levels!
5. Can Exercise Increase Your Testosterone?
Exercise is a key factor that can impact testosterone levels. That said, certain types of exercise may contribute to increasing testosterone levels, while other styles of exercise may actually decrease T-levels. Additionally, the intensity and duration of your workouts can also affect testosterone.
Best exercises to increase testosterone:
Resistance training:
Back squats
Deadlifts
Bench Press
Row
Pull-ups
Lunges
Lat Pull Downs
High intensity interval training (HIIT):
Burpees
Box jumps
Sprints
Plank jacks
Ladder drills
High knees
Jumping lunges
The Bottom Line:
Are you ready to renew your youthful energy and renew your health? Low testosterone is not uncommon andas we age, testosterone levels will naturally decline whether we can help it or not. In fact, roughly 20% of men in their 60s will have low testosterone levels and that percentage has shown to rise as years go on.
While all that may sound a bit depleting, the good news is that there are a number of steps men can take to improve their health, increase longevity, and maintain a lean body that makes people pay attention.
Any where from benefits of testosterone boosters to the best foods to increase your T-levels, we hope this article answered all your questions!
RESOURCES
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341978/
Milewski MD, Skaggs DL, Bishop GA, Pace JL, Ibrahim DA, Wren TA, Barzdukas A. Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. J Pediatr Orthop. 2014 Mar;34(2):129-33.
https://pubmed.ncbi.nlm.nih.gov/25028798/
U.S. Department of Health and Human Services. (n.d.). Brain basics: Understanding sleep. National Institute of Neurological Disorders and Stroke. https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep#:~:text=Without%20sleep%20you%20can’t,neurons)%20communicate%20with%20each%20other.
Related Articles
Can Exercise
Increase Your Testosterone?
Learn how to increase your testosterone through exercise!
8 Best Foods to Boost Testosterone
Naturally
Get ready to increase T-Levels & feel your best!
Joe Rogan Approved: Testosterone Supplements
How to supercharge fat burning while you sleep!
These combination of ingredients have even been discussed on an episode of The Joe Rogan Experience podcast. Specifically about the power of Fadogia Agrestis and Tongkat Ali, and how two ingredients can increase testosterone by a mile. Check out the episode here.
Tongkat Ali is designed to take your strength and power to the next level with its ability to increase testosterone.
KSM-66 can enhance muscle mass and muscle strength, and decrease body fat in conjunction with resistance training.
Fadogia Agrestus can increase levels of testosterone in the blood within five days of oral administration. It also supports healthy male performance and function throughout the body.
Elevated™, our male virility and hormonal optimization formula, is packed with Fadogia Agrestis and Tongkat Ali, as well as KSM-66. Its all-in-one formula supports increased testosterone production, improved strength and endurance, enhanced lean muscle production and better physical performance.
Results followed by taking Elevated™ vary from one individual to the next. If you are less than satisfied with your results, we can offer a 30-day money-back guarantee on your purchased product, no questions asked.
These combination of ingredients have even been discussed on an episode of The Joe Rogan Experience podcast. Specifically about the power of Fadogia Agrestis and Tongkat Ali, and how two ingredients can increase testosterone by a mile. Check out the episode here.
Tongkat Ali is designed to take your strength and power to the next level with its ability to increase testosterone.
KSM-66 can enhance muscle mass and muscle strength, and decrease body fat in conjunction with resistance training.
Fadogia Agrestus can increase levels of testosterone in the blood within five days of oral administration. It also supports healthy male performance and function throughout the body.
Elevated™, our male virility and hormonal optimization formula, is packed with Fadogia Agrestis and Tongkat Ali, as well as KSM-66. Its all-in-one formula supports increased testosterone production, improved strength and endurance, enhanced lean muscle production and better physical performance.
Results followed by taking Elevated™ vary from one individual to the next. If you are less than satisfied with your results, we can offer a 30-day money-back guarantee on your purchased product, no questions asked.
At AstroFlav, we want the best for our customers. It is our goal to help everyone achieve their fitness goals and steer them in the right direction with trust-worthy advice AND trust-worthy supplements!
Have you tried our nighttime sleep-aid, Metaburn PM?
We want your feedback!
Share your story with daynapembroke@astroflav.com to be featured in our Facebook community.
