10 Make-Ahead Breakfasts Under 400 Calories
Looking for quick make-ahead breakfast ideas to make your crazy morning a bit less rushed? Look no further! This blog post provides 10 healthy make-ahead breakfast ideas to not let you miss out on a tasty breakfast and to help keep you on track with fitness your goals! You'll be able to jump out of bed with an extra pep in your step knowing your breakfast is prepped and ready to go!
Read today's blog post to explore 10 different make-ahead breakfast ideas that are under 400 calories, protein-filled, and the perfect start to your day!
Breakfast... The most important meal of the day. However, breakfast is usually the meal that gets rushed or skipped because we're off to work early or rushing around in the morning.
So maybe meal prep really isn't your forte,but I promise these make-ahead breakfast recipes will start your day off on a high and nutritious note! With less than 400 calories, each of these recipes are quick to prepare and high in protein.
Keep scrolling to find the perfect make-ahead breakfast for you!
10 Make-Ahead Breakfasts Under 400 Calories
If you lean more toward a sweet breakfast, overnight protein oats are the way to go. Not only are overnight oats one of the easiest breakfast meal prep recipes, but they are also loaded with protein and healthy carbs to keep you satisfied and energized. Top with your favorite toppings and head out the door!
NUTRITION: 1 serving
Calories: 308kcal, Carbohydrates: 48g, Protein 12g, Fat: 8g,
INGREDIENTS:
½ cup rolled oats
½ cup milk (dairy or dairy-free)
¼ cup Greek yogurt (dairy or dairy-free)
1 tablespoon chia seeds
1 tablespoon maple syrup
*Toppings based on which overnight oat recipe you prefer; add strawberries, blueberries, bananas, nuts, jam, nut butter, etc..
Looking for a low carb make-ahead breakfast for your week? Look no further with these easy and healthy egg cups! Only 4 ingredients and full of protein and healthy fats. Grab 2 or 3 egg cups and a fruit of choice and there you have a protein-filled, satisfying breakfast!
NUTRITION: 1 egg cup
Calories: 110kcal; Carbohydrates: 1g; Protein: 11g; Fat: 6.5g
INGREDIENTS:
12 slices of ham
12 eggs
1/2 cup Kraft Mozzarella cheese
Salt
Pepper
Green onions
If you love savory breakfast recipes, this one's for you. These breakfast burritos are high in protein and can be customized by adding your preferred vegetable of choice.
To make ahead, prepare 6 burritos, wrap them in tin foil, and place in the freezer for up to 3 months. They are perfect for when you're on-the-go and only have time to zap them in the microwave!
NUTRITION: 1 burrito
Calories = 273kcal; Carbohydrates: 34g; Fat:10g; Protein: 27g
INGREDIENTS:
1 tsp. olive oil
1 red pepper
1 green pepper
1/2 cup red onion
14 oz. canned black beans
10 eggs
12 tbsp. reduced fat shredded cheddar cheese
6 low carb tortillas
4.Cinnamon Roll Protein Pancakes
One of our favorite protein pancake recipes... Cinnamon Roll. Who knew these pancakes could be used as a meal prepped breakfast? Simply make as many servings as you would like, store in the freezer in a zip lock or air-tight container and pull out the next morning for a quick breakfast!
NUTRITION: 1 serving
Calories = 400kcal; Carbohydrates: 45 grams; Protein: 35 grams; Fat: 9 grams
INGREDIENTS:
1/2 cup oats
1 scoop AstroFlav Cinna Crunch protein powder
1 tsp baking powder
1/2 tsp cinnamon
1 egg
1/2 banana
Unsweetened Vanilla Almond milk
Just like a warm bowl of oats, these baked oats are the perfect make-ahead breakfast to prepare for the week! Simply bake oats, cut into squares, and enjoy for the entire week. You can also store oat squares in a zip lock bag or airtight container and place in the freezer for up to 2 months to enjoy at any time.
NUTRITION: 1 serving (makes 12 squares)
Calories: 335kcal, Carbohydrates: 43g, Protein: 10g, Fat: 15g
INGREDIENTS:
2 cups rolled oats
½ teaspoon ground cinnamon
pinch of fine sea salt
2 medium-size ripe bananas
¼ cup almond butter
3 tablespoons
1 teaspoon
1½ cups non-dairy milk
1 cup blueberries, fresh or frozen
½ cup chopped walnuts
Not much of a breakfast person, but still need a little something to get you through the morning rush? This cold brew protein smoothie has the perfect amount of caffeine and protein to start the day! AstroFlav Collagen powder or Vanilla IsoMix would work best with this recipe. Heck! Maybe go for Chocolate IsoMix to make a protein-packed mocha smoothie for your morning!
NUTRITION: 1 smoothie
Calories: 292kcal; Carbohydrates: 37.5g; Protein: 17.7g; Fat: 9.7g
INGREDIENTS:
¾ cup brewed coffee, cooled in the fridge
1 frozen medium ripe banana
1 teaspoon vanilla extract
1 tablespoon natural peanut butter
¾ cup frozen cauliflower (or ½ cup ice)
1/4 cup unsweetened coconut or almond milk, plus more if necessary
1/2 tablespoon cacao powder
1 serving AstroFlavIrish Cream Collagen powder
7. Blender Morning Glory Muffins
A good old fashioned Morning Glory muffin to grab and go! Simply prepare these guys the night before and there you have 12 muffins for a quick-to-grab breakfast. You can even freeze them and pull them out whenever you need a make-ahead breakfast!
NUTRITION: 1 muffin
Calories: 200kcal, Carbohydrates: 26g, Protein: 5g, Fat: 9g,
INGREDIENTS:
2 medium ripe bananas
1/4 cup dairy-free milk
2 teaspoons vanilla extract
2 eggs
4 tablespoons almond butter
1/3 cup maple syrup
2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 teaspoons ground cinnamon
1 teaspoon ground ginger
1 cup shredded carrot
1/2 cup shredded apple
1/2 cup chopped walnuts
1/2 cup shredded coconut
Just as quick and tasty as the Morning Glory muffins, these Lemon Poppy Seed muffins also have additional protein to keep you satisfied for hours. Pair with fruit of choice or an additional protein shake and there you have a quick and healthy breakfast!
NUTRITION: 1 muffin
Calories = 104kcal; Carbs: 13g; Protein: 7; Fat: 3g
INGREDIENTS:
1½ cup Oat flour
1/4 cupAstroFlav Vanilla protein powder
1/2 tsp Baking powder
1/2 tsp Baking soda
2 tbs Poppyseed
2/3 cup Greek yogurt
1/2 cup Unsweetened apple sauce
1/2 cup Maple syrup
2 eggs
1 tsp Vanilla extract
3-4 tbs Lemon juice (or full lemon squeezed for more lemon flavor)
9. High-Protein Breakfast Sandwiches
Not only do these breakfast sandwiches replicate Starbucks Turkey Bacon & Egg White Sandwich, but they are also loaded with 20 grams of protein. These can also be prepared prior to your busy week and stored in the freezer to pull out the night before! All you have to do is heat them up and enjoy!
NUTRITION: 1 Sandwich
Calories: 250 kcal; Carbohydrates: 24g; Protein: 21g; Fat: 8g
INGREDIENTS:
1 Whole wheat english muffin
1 slice White cheddar or baby Swiss cheese
1 slice Turkey Bacon
3 Egg whites
Salt and Pepper to taste
10. 2-Minute Strawberry Breakfast Smoothie
Pack your morning full of protein with an all-in-one strawberry-banana protein smoothie. Simply add all ingredients to a blender the night before, place in the fridge, and blend in the morning! Transfer smoothie to a to-go cup and head out the door with a healthy breakfast in your hands.
NUTRITION:
Calories: 200kcal; Carbohydrates: 29g; Protein: 12g; Fat: 6g
INGREDIENTS:
1 medium frozen banana
1 cup frozen strawberries
2 tablespoons rolled oatmeal
¼ cup vanilla protein powder
1 tablespoon all-natural creamy peanut butter
1 cup plain unsweetened almond milk
Summary
If you're anything like me, breakfast is a non-negotiable. With a busy schedule, it may be hard to have a nice, slow morning where you can enjoy your perfect breakfast. No worries, we won't let you get away with skipping breakfast! These make-ahead breakfasts are not only quick and easy to prepare, but also have a high protein content in the ones provided.
Let us know which recipe was your favorite and what one you have planned for your week to come!
RECIPE RESOURCES
https://fitfoodiefinds.com/the-best-breakfast-smoothie/
https://kimabbagehart.com/starbucks-turkey-bacon-sandwich/#recipe
https://astroflav.com/blogs/home/lemon-poppy-seed-protein-muffins
https://www.makingthymeforhealth.com/healthy-flourless-morning-glory-muffins/
https://www.ambitiouskitchen.com/good-morning-coffee-smoothie/
https://www.makingthymeforhealth.com/blueberry-banana-baked-oatmeal/
https://astroflav.com/blogs/home/cinnamon-roll-protein-pancakes
https://damndelicious.net/2016/08/10/freezer-breakfast-burritos/
At AstroFlav, we want the best for our customers. It is our goal to help everyone achieve their fitness goals and steer them in the right direction with trust-worthy advice AND trust-worthy supplements!
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
Quick and easy smoothie!
Add 1 serving of IsoMix to a blender filled with 8-10 oz of water, nonfat milk, or your favorite beverage.
Blend for 20-30 seconds.
Add 1 or 2 ice cubes and blend for another 30 seconds.
Our products are made in cGMP compliant facilities in the United States, using only the best ingredients. For us, it's all about quality control - so you can have confidence in your dietary supplements.
IsoMix's™ whey protein isolate comes in amazing flavors that will satisfy your inner child while helping you stay healthy without all the guilt!
Easy mixing in less than 60 seconds!
Out Of This World Flavor!
Minimal sugar & carbs!
An ideal protein for any low-carb diet!
Quick and easy two step mixing!
Pour 8-10 oz of your preferred beverage.
Add 1 serving of IsoMix to your shaker cup. (Mixes great even with a spoon)
Quick and easy smoothie!
Add 1 serving of IsoMix to a blender filled with 8-10 oz of water, nonfat milk, or your favorite beverage.
Blend for 20-30 seconds.
Add 1 or 2 ice cubes and blend for another 30 seconds.
Our products are made in cGMP compliant facilities in the United States, using only the best ingredients. For us, it's all about quality control - so you can have confidence in your dietary supplements.
Have you tried any of our high-protein recipes from our blog?
Let us know what you think!
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