1. Protein Overnight Oats

If you lean more toward a sweet breakfast, overnight protein oats are the way to go. Not only are overnight oats one of the easiest breakfast meal prep recipes, but they are also loaded with protein and healthy carbs to keep you satisfied and energized. Top with your favorite toppings and head out the door!

NUTRITION: 1 serving

Calories: 308kcal, Carbohydrates: 48g, Protein 12g, Fat: 8g,

INGREDIENTS:

½ cup rolled oats

½ cup milk (dairy or dairy-free)

¼ cup Greek yogurt (dairy or dairy-free)

1 tablespoon chia seeds

1 tablespoon maple syrup

*Toppings based on which overnight oat recipe you prefer; add strawberries, blueberries, bananas, nuts, jam, nut butter, etc..

3. Healthy Breakfast Burritos

If you love savory breakfast recipes, this one's for you. These breakfast burritos are high in protein and can be customized by adding your preferred vegetable of choice.

To make ahead, prepare 6 burritos, wrap them in tin foil, and place in the freezer for up to 3 months. They are perfect for when you're on-the-go and only have time to zap them in the microwave!

NUTRITION: 1 burrito

Calories = 273kcal; Carbohydrates: 34g; Fat:10g; Protein: 27g

INGREDIENTS:

1 tsp. olive oil

1 red pepper

1 green pepper

1/2 cup red onion

14 oz. canned black beans

10 eggs

12 tbsp. reduced fat shredded cheddar cheese

6 low carb tortillas

5. Blueberry Banana Baked Oats

Just like a warm bowl of oats, these baked oats are the perfect make-ahead breakfast to prepare for the week! Simply bake oats, cut into squares, and enjoy for the entire week. You can also store oat squares in a zip lock bag or airtight container and place in the freezer for up to 2 months to enjoy at any time.

NUTRITION: 1 serving (makes 12 squares)

Calories: 335kcal, Carbohydrates: 43g, Protein: 10g, Fat: 15g

INGREDIENTS:

2 cups rolled oats

½ teaspoon ground cinnamon

pinch of fine sea salt

2 medium-size ripe bananas

¼ cup almond butter

3 tablespoons

1 teaspoon

1½ cups non-dairy milk

1 cup blueberries, fresh or frozen

½ cup chopped walnuts

7. Blender Morning Glory Muffins

A good old fashioned Morning Glory muffin to grab and go! Simply prepare these guys the night before and there you have 12 muffins for a quick-to-grab breakfast. You can even freeze them and pull them out whenever you need a make-ahead breakfast!

NUTRITION: 1 muffin

Calories: 200kcal, Carbohydrates: 26g, Protein: 5g, Fat: 9g,

INGREDIENTS:

2 medium ripe bananas

1/4 cup dairy-free milk

2 teaspoons vanilla extract

2 eggs

4 tablespoons almond butter

1/3 cup maple syrup

2 cups rolled oats

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

2 teaspoons ground cinnamon

1 teaspoon ground ginger

1 cup shredded carrot

1/2 cup shredded apple

1/2 cup chopped walnuts

1/2 cup shredded coconut

9. High-Protein Breakfast Sandwiches

Not only do these breakfast sandwiches replicate Starbucks Turkey Bacon & Egg White Sandwich, but they are also loaded with 20 grams of protein. These can also be prepared prior to your busy week and stored in the freezer to pull out the night before! All you have to do is heat them up and enjoy!

NUTRITION: 1 Sandwich

Calories: 250 kcal; Carbohydrates: 24g; Protein: 21g; Fat: 8g

INGREDIENTS:

1 Whole wheat english muffin

1 slice White cheddar or baby Swiss cheese

1 slice Turkey Bacon

3 Egg whites

Salt and Pepper to taste