AstroFlav Blogs

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.

Healthier You: No Bake Chocolate Chip Cookie Dough Bars

Healthier You: No Bake Chocolate Chip Cookie Dough Bars One of the most difficult parts of any fitness journey is changing the way you think about food. Cutting certain foods... Read more...

Benefits of Fasted Cardio: Is It Safe?

Benefits of Fasted Cardio Is it okay to workout on an empty stomach? Have you ever rolled out of bed and went straight to the gym? Or left for a... Read more...

Gut Health & Why It's Important

Gut Health: Why It Matters How your gut affects your whole body We've all struggled with the feeling of bloat, fatigue, and brain fog. But did you know that your... Read more...

Healthier You: Chocolate Rice Krispy Squares

Healthier You: Chocolate Rice Krispy Squares One of the most difficult parts of any fitness journey is changing the way you think about food. Cutting certain foods out of your... Read more...

Ashwagandha & KSM-66®: Benefits, Uses, Doses & More!

Ashwagandha & KSM-66®: Benefits, Uses, Doses & More! Upgrade your performance & recovery with these two supplements! What is Ashwagandha? Ashwagandha (Withania somnifera), revered as a Rasayana (rejuvenator) of the... Read more...

Healthier You: 5 Ingredient Protein Pancakes

Healthier You: 5 Ingredient Protein Pancakes One of the most difficult parts of any fitness journey is changing the way you think about food. Cutting certain foods out of your... Read more...

Healthier You: No-Bake Collagen Birthday Cake Bars

Healthier You: No-Bake Birthday Cake Bars One of the most difficult parts of any fitness journey is changing the way you think about food. Cutting certain foods out of your... Read more...

Salt & Weight

Salt & Weight: How Sodium Impacts your Body Everyone has experienced the feeling of needing to drink more water when eating salty foods. Did you also know that salt leads... Read more...

5 Myths About Sugar

5 Myths About Sugar While most people have a general understanding that sugar is not necessarily a health food and shouldn't be a central component of your diet, there are... Read more...

Healthier You: Oreo Protein Bites

Healthier You: Oreo Protein Bites One of the most difficult parts of any fitness journey is changing the way you think about food. Cutting certain foods out of your diet... Read more...

How to Foster Body Positivity

Out Of This World Flavor™ SHOP STACKS BLOG ABOUT US Join The Family QUESTIONS? 732.366.1525 Join The Family QUESTIONS? 732.366.1525 How to Foster Body Positivity In Your Daily Routine If... Read more...

The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise Most people know that exercise is a vital tool to improving your physical health. But did you know that exercise is also incredibly beneficial... Read more...