AstroFlav Blogs

From our latest designs to our process, people and places behind them – explore what we’ve been up to and what’s yet to come.

How to Increase Blood Flow

Five Ways to Increase Blood Flow Good blood flow is important to keep your circulatory system up and running at the highest level in order to deliver oxygen and nutrients... Read more...

How to Strengthen Your Knees

How to Strengthen Your Knees The knee is the largest joint in the body that we use everyday to run, walk, jog, jump and climb. Because we rely heavily on... Read more...

How to Naturally Reduce Inflammation

How to Naturally Reduce Inflammation While chronic inflammation often goes unnoticed, it can slowly damage your body if left unchecked. That is why it is incredibly important to take measures—such... Read more...

5 Reasons You're Not Gaining Muscle

5 Reasons You're Not Gaining Muscle While many active people attempt to build muscle at some point during their fitness journey, many can also make a variety of mistakes that... Read more...

The Importance of Sleep for Your Health

The Importance of Sleep for Your Health The next time you prioritize wakefulness over a few precious hours of sleep, you may want to consider the hidden costs. After all,... Read more...

Easy Ways to Make Exercise a Regular Habit

Easy Ways to Make Exercise a Regular Habit Regular exercise is a core aspect of good health, as it significantly benefits the health of your heart, bones, muscles, weight, and... Read more...

Dieting vs. Lifestyle Changes

Dieting vs. Lifestyle Changes The terms ‘diet’ and a ‘lifestyle changes’ are often used intermittently, although they have different meanings and can deliver very different results. Mixing the two terms... Read more...

How to Workout While Traveling

How to Workout While Traveling It can be difficult to stick to your fitness routine if you are frequently traveling for work or traveling for pleasure for an extended period... Read more...

Small Steps that Lead to a Healthier You

Small Steps that Lead to a Healthier You It is very important to prioritize your own physical and mental health, especially when you are busy with other commitments such as... Read more...

Tips for Exercising in the Heat

Tips for Exercising in the Heat Hot summer days can present a major challenge for people looking to work out in the summer. If you're not careful, working out in... Read more...

Should You Do Cardio Before or After Your Workout?

Should You Do Cardio Before or After Your Workout? Both cardio and strength training are key components to a well balanced fitness routine. But which workout style should come first... Read more...

How Alcohol Affects the Body

How Alcohol Affects the Body Drinking too much alcohol—all at once or over an extended period of time—can seriously effect your health. Keep reading this blog post to learn about... Read more...